sccharger

following: sccharger's own diet
performance: losing 5.6 lb a week

FatSecret member since: 05 Oct 08

sccharger's Weight History

	Strivin2BFit4Life on diet Strivin2BFit4Life's own diet
	last weighin: steady

	Emskimmee19 on diet The Dukan Diet
	last weighin: losing 1.4 lb a week

sccharger has 2 buddies

New Member
New to site. Good tools here to keep up with diet progress

posted 05 Oct 2008, 18:25

sccharger has submitted 1 post

323

on diet sccharger's own diet

Traveled out of town for weekend splurged a little but stayed below or near my 2500 calories a day. Lost a pound, WhooHoo!!!

on diet sccharger's own diet

	3 large Egg
	0.3 cup, cooked Instant Brown Rice
	1/2 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

No recent activity.

No recent activity.

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