Weigh In record (no journal entry) for 06 October 2008
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296.0 lb
Lost so far: 59.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2008:
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1737 kcal
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Fat: 83.73g | Prot: 142.93g | Carb: 107.88g.
Breakfast: shrimp, cheerios grain. Lunch: snack pack sugar free, shrimp. Dinner: shaved turkey, boneless skinless, fries french, boneless skinless. Snacks/Other: grapes, cashews, water, peanuts . more...
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5583 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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