Weigh In record (no journal entry) for 22 April 2011
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324.0 lb
Lost so far: 19.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2011:
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1073 kcal
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Fat: 54.07g | Prot: 134.65g | Carb: 10.91g.
Breakfast: Boneless Skinless Chicken Breast, bacon, Egg White, Egg. Lunch: Sugar Free Jello, Boneless Skinless Chicken Breast, Sugar Free Jello. Dinner: Real Bacon Bits, ground beef, mustard, cheddar, butter, Iceberg Lettuce (Includes Crisphead Types), Shrimp. Snacks/Other: Hawaiian punch single to go, Water. more...
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4270 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, work - 10 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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