Weigh In record (no journal entry) for 01 November 2008
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287.0 lb
Lost so far: 68.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2008:
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1756 kcal
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Fat: 74.00g | Prot: 101.00g | Carb: 164.00g.
Breakfast: cheerios grain, boneless skinless chicken breast. Lunch: boneless chicken breast. Dinner: Chicken Castellina (Dinner), Salad, olive garden. Snacks/Other: water gallon, Honey Roasted Peanuts. more...
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6433 kcal
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Activities & Exercise:
working - 6 hours, Driving - 3 hours, Weight Training (moderate) - 2 hours, Running - 8/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.3 lb a week
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