Weigh In record (no journal entry) for 09 October 2008
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293.0 lb
Lost so far: 62.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2008:
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1180 kcal
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Fat: 47.36g | Prot: 142.96g | Carb: 43.84g.
Breakfast: cheerios grain, jello sugar free, boneless skinless chicken breast. Lunch: boneless chicken breast. Dinner: shaved turkey, boneless skinless, boneless skinless. Snacks/Other: coffee, water, peanuts. more...
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6489 kcal
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Activities & Exercise:
working - 6 hours, Driving - 2 hours, Weight Training (moderate) - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 7.0 lb a week
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