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Weight loss starting to move again. For about 3 weeks only lost about 5lbs. Changed cardio to a High intensity type routine. Bicycle, Stairmaster or walking, would go all out for about 15 sec and rest for the next 15. Kept this up for 15 minutes and then did 15 to 30 mins of moderate cardio. Got pretty strict on diet which I thought I was following pretty close until I started logging the food I eat daily.
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294.0 lb
Lost so far: 61.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2008:
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1007 kcal
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Fat: 32.43g | Prot: 134.72g | Carb: 39.41g.
Breakfast: boneless skinless chicken breast, cheerios grain. Lunch: boneless chicken breast. Dinner: boneless skinless, shaved turkey, boneless skinless. Snacks/Other: coffee, peanuts . more...
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4866 kcal
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Activities & Exercise:
work - 6 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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