sccharger's Journal, 04 April 2011

337.0 lb Lost so far: 6.0 lb.    Still to go: 117.0 lb.    Diet followed 100%.

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2542 kcal

Fat: 52.34g | Prot: 250.88g | Carb: 259.72g.   Breakfast: Sweet Peas, Old World Style Traditional Pasta Sauce, Boneless Skinless Chicken Breast, Snack pack strawberry, No Calorie Sweetener Packets, Velveeta Cheese, Spaghetti, Ground Beef, Kidney Beans (Canned). Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Beef, Boneless Skinless Chicken Breast, Sugar Free Jello, Kidney Beans (Canned), Spaghetti, Old World Style Traditional Pasta Sauce. Dinner: Red Kidney Beans , Sugar Free Jello, Old World Style Traditional Pasta Sauce, Ground Beef, Velveeta Cheese, Spaghetti. Snacks/Other: Frozen Strawberries, body fortress, corn, Old World Style Traditional Pasta Sauce, Boneless Skinless Chicken Breast, Ground Beef, Cheddar or American Cheese (Reduced Fat, Pasteurized), Water, pringles barbecue, Sugar Free Jello. more...

4860 kcal

Activities & Exercise: work - 9 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...