Weigh In record (no journal entry) for 02 May 2011
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318.0 lb
Lost so far: 25.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2011:
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720 kcal
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Fat: 31.70g | Prot: 102.34g | Carb: 5.39g.
Breakfast: Real Bacon Bits, Sugar Free Jello, Boneless Skinless Chicken Breast. Lunch: Sugar Free Jello, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. Dinner: Ground Beef, Fresh Pork Sausage, pork skins, Egg, Cheddar Cheese, Parmesan Cheese (Grated). Snacks/Other: Sugar Free Jello, Hawaiian punch single to go. more...
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4711 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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