Weigh In record (no journal entry) for 15 April 2011
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329.0 lb
Lost so far: 14.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2011:
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2007 kcal
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Fat: 51.02g | Prot: 185.76g | Carb: 175.22g.
Breakfast: Real Bacon Bits, 100% Premium Vanilla Whey Protein. Lunch: Chili (Small), Ground Beef. Dinner: Sugar Free Jello, Honey Roasted BBQ Sauce, egg, egg, Velveeta Cheese, pringles barbecue, 100% Premium Vanilla Whey Protein. Snacks/Other: pringles barbecue, Water. more...
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4932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes, work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 11.7 lb a week
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