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rhontique's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 244.0 lb
Ongoing Weight Loss Phase (OWL) :
05 Mar 13 248.0 lb Down Poorly
25 Jan 13 249.0 lb Down Poorly
06 Jan 13 250.5 lb Down Poorly
06 Dec 12 253.0 lb Up Poorly
23 Oct 12 244.0 lb Up Reasonably Well
16 Aug 12 239.0 lb Up Poorly
12 Jun 12 234.0 lb Down Reasonably Well
29 May 12 236.0 lb Steady Poorly
13 May 12 236.0 lb Up Poorly
18 Apr 12 234.0 lb Up Poorly
19 Mar 12 232.5 lb Up Poorly
23 Feb 12 228.0 lb Down Poorly
06 Feb 12 229.0 lb Steady Poorly
30 Jan 12 229.0 lb Down Reasonably Well
18 Jan 12 230.0 lb Steady Reasonably Well
04 Jan 12 230.0 lb Down Reasonably Well
30 Dec 11 232.0 lb Down Reasonably Well
13 Dec 11 234.0 lb Down Reasonably Well
05 Dec 11 235.0 lb Down Reasonably Well
29 Nov 11 237.0 lb Up Poorly
24 Nov 11 235.0 lb Down Reasonably Well
15 Nov 11 238.0 lb Steady Poorly
08 Nov 11 238.0 lb Up Poorly
31 Oct 11 236.0 lb Down 100%
25 Oct 11 238.0 lb Down Reasonably Well
17 Oct 11 239.5 lb Down Poorly
10 Oct 11 240.0 lb Down Reasonably Well
03 Oct 11 242.0 lb Down Reasonably Well
26 Sep 11 245.0 lb Down Reasonably Well
19 Sep 11 247.0 lb Down 100%
12 Sep 11 249.0 lb Down 100%
06 Sep 11 252.0 lb Steady Poorly
28 Jul 11 252.0 lb Steady Poorly
28 Jun 11 252.0 lb Up Poorly
04 Apr 11 245.0 lb Down Poorly
06 Mar 11 246.0 lb Up Poorly
31 Jan 11 244.0 lb Up Poorly
22 Nov 10 233.0 lb Steady Poorly
25 Oct 10 233.0 lb Down Reasonably Well
04 Oct 10 236.5 lb Up Poorly
23 Aug 10 232.5 lb Up Poorly
12 Jul 10 227.0 lb Up Poorly
28 Jun 10 225.0 lb Up Poorly
14 Jun 10 222.0 lb Steady Poorly
28 May 10 222.0 lb Down Reasonably Well
13 May 10 224.0 lb Up Poorly
01 Apr 10 220.5 lb Down Reasonably Well
24 Mar 10 222.0 lb Steady Poorly
09 Mar 10 222.0 lb Steady Poorly
23 Feb 10 222.0 lb Down Poorly
26 Jan 10 223.0 lb Down Reasonably Well
19 Jan 10 224.0 lb Steady Poorly
05 Jan 10 224.0 lb Up Poorly
21 Dec 09 222.0 lb Up Poorly
07 Dec 09 220.0 lb Steady Poorly
23 Nov 09 220.0 lb Up Poorly
09 Nov 09 219.0 lb Down Reasonably Well
03 Nov 09 220.0 lb Down Poorly
21 Oct 09 221.0 lb Up Poorly
08 Oct 09 220.0 lb Down Reasonably Well
29 Sep 09 221.0 lb Up Poorly
16 Sep 09 219.0 lb Down Poorly
31 Aug 09 220.0 lb Down Reasonably Well
27 Aug 09 221.0 lb Down Reasonably Well
11 Aug 09 221.5 lb Down Poorly
03 Aug 09 222.0 lb Down Reasonably Well
27 Jul 09 223.0 lb Down Reasonably Well
20 Jul 09 224.0 lb Down Poorly
29 Jun 09 225.0 lb Down Reasonably Well
23 Jun 09 226.5 lb Up Poorly
16 Jun 09 225.0 lb Down Reasonably Well
08 Jun 09 226.0 lb Down Reasonably Well
01 Jun 09 227.0 lb Down Reasonably Well
05 May 09 228.0 lb Up Reasonably Well
21 Apr 09 227.5 lb Down Reasonably Well
05 Apr 09 230.0 lb Down Reasonably Well
Induction Phase:
29 Mar 09 232.0 lb Down Reasonably Well
21 Mar 09 233.0 lb Down Reasonably Well
09 Mar 09 236.0 lb Up Poorly
03 Mar 09 235.0 lb Down Reasonably Well
23 Feb 09 236.0 lb Down Reasonably Well
09 Feb 09 239.0 lb Down Reasonably Well
02 Feb 09 241.0 lb Down Reasonably Well
24 Jan 09 244.0 lb Down Not Applicable


Diet: rhontique's own diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 260.0 lb
19 Jan 09 247.0 lb Down Reasonably Well
12 Jan 09 253.0 lb Up Not Applicable
23 Oct 08 247.0 lb Steady Poorly
06 Oct 08 247.0 lb Down Reasonably Well
22 Sep 08 249.5 lb Down Poorly
15 Sep 08 250.0 lb Down Reasonably Well
12 Sep 08 253.0 lb Steady Reasonably Well
08 Sep 08 253.0 lb Down Reasonably Well
01 Sep 08 255.0 lb Down Reasonably Well
25 Aug 08 256.0 lb Down Reasonably Well
18 Aug 08 257.0 lb Down Reasonably Well
11 Aug 08 260.0 lb Start Reasonably Well

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