rhontique's Journal, 02 November 2015

Another good week in the books. Stayed 100% and down 2 pounds. This makes me smile. And HOW ABOUT THEM ROYALS!!!!
227.0 lb Lost so far: 38.0 lb.    Still to go: 92.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 November 2015:
1272 kcal Fat: 75.48g | Prot: 114.64g | Carb: 28.63g.   Breakfast: Nestle Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Half and Half Cream, Wild Oats Black Chia Seeds (Wild Oats). Lunch: Fried Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Oscar Mayer Real Bacon Bits, Hidden Valley Southwest Chipotle Dressing, Great Value Romaine Lettuce, Chicken Breast, Celery. more...
3344 kcal Activities & Exercise: Vacuuming - 30 minutes, Washing Dishes - 40 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
losing 2.0 lb a week

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Comments 
I am so happy for you! I admire your dedication as it is REALLY playing off! Wishing you continued success. Enjoy your day, Rhontique. 
02 Nov 15 by member: Jones Jennifer
:)...Go Royals!!!! (From a Braves/Cubs fan)...lol 
02 Nov 15 by member: SuccessThisTime58
Rocking it! 
02 Nov 15 by member: HCB
Impressive week and loss. Good for you! 
02 Nov 15 by member: JovialJ

     
 

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