Weigh In record (no journal entry) for 26 August 2015
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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865 kcal
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Fat: 44.28g | Prot: 84.77g | Carb: 37.51g.
Breakfast: Coffee-Mate Original Coffee Creamer, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Sargento Munster Cheese. Dinner: Mozzarella Cheese (Whole Milk), Cucumber (Peeled), Lettuce, Tomatoes, Hidden Valley Southwest Chipotle Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). more...
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steady weight
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