rhontique

Start Weight:(24 Jan 09) 244.0 lb
Current Weight:(31 Aug 15) 244.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 2.8 lb a week

FatSecret member since: 12 Sep 08

rhontique's Weight History


rhontique's Latest Member Challenges

8
  Lose 15 lbs by boosting your metabolism!
starts in: 2 days
duration: 4 weeks
day 1: Monday 07 Sep 15
 
  
48
  BOOST YOUR METABOLISM!
status: Completed
ended: 01 Sep 15
view progress
 


rhontique's Buddies

SuccessThisTime58
last weighin: gaining 1.8 lb a week Up
 
Mistaya4u
last weighin: losing 0.2 lb a week Down
Pterath
last weighin: losing 2.1 lb a week Down
 
marieschneiderbautista
buddies only


rhontique's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

Other Related Links

Members

Atkins


rhontique's journal

04 September 2015

One day at a time. This one was a success. Stayed 100% on my low carb plan. We're going to our son's house for the weekend, so it may be more difficult ...
on diet Atkins  

04 September 2015

Went to the doctor for my monthly check in. Losing slowly but steady, he is pleased, I am impatient! He thinks I am not eating enough and should exe ...
on diet Atkins  

rhontique's Recent Food & Exercise

rhontique's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

rhontique's Recent Activity

rhontique's Own Activity

rhontique commented on Pterath's Journal Entry.
rhontique supported Pterath's Journal Entry.
rhontique commented on marieschneiderbautista's Journal Entry.
rhontique supported marieschneiderbautista's Journal Entry.

rhontique's Buddies

Pterath supported gmartineau's Journal Entry.

Atkins Recent Activity

FitGirl6305 recorded a Journal Entry.
RoseTampa recorded a Journal Entry and a Weigh In at 207.8 lb.
Melikaff recorded a Weigh In at 157.5 lb.
dianemillervuoso recorded a Weigh In at 172.0 lb.
OutlanderFan supported DianneGardner's Journal Entry.
klgnet15 commented on bbosch30's Journal Entry.
ItsMichelleH recorded a Journal Entry and a Weigh In at 190.5 lb.
josephmiskiw recorded a Weigh In at 187.0 lb.