rhontique

Start Weight:(24 Jan 09) 244.0 lb
Current Weight:(10 Mar 15) 256.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 12 Sep 08

rhontique's Weight History


rhontique's Latest Member Challenges

81
  30lbs by April 24, 2014!!
status: Completed
ended: 19 Apr 14
view progress
 
 


rhontique's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

Other Related Links

Members

Atkins


rhontique's journal

22 February 2014

Baby steps!
on diet Atkins  losing 4.3 lb a week

13 February 2014

290 days! Wow, can I find some motivation to start back again??? I hope so!
on diet Atkins  gaining 0.3 lb a week

rhontique's Recent Food & Exercise

rhontique's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

rhontique's Recent Activity

rhontique's Own Activity

No recent activity.

rhontique's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported kasiaKa's Weigh In.
UmmBilal commented on redgirl1974's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.
RoseTampa supported skwhite's Journal Entry.
LCLisaP supported redgirl1974's Journal Entry.
jmb3450 commented on redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
ailouros commented on redgirl1974's Journal Entry.