Start Weight:(24 Jan 09) 260.0 lb
Current Weight:(05 Oct 15) 235.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 12 Sep 08

rhontique's Weight History

rhontique's Latest Member Challenges

  Lose 15 lbs by boosting your metabolism!
status: Completed
ended: 05 Oct 15
view progress
status: Completed
ended: 01 Sep 15
view progress

rhontique's Buddies

Online now Jones Jennifer
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.8 lb a week Down
on diet Atkins
not sharing weight
Ravyne Hawke
last weighin: losing 7.0 lb a week Down

rhontique's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.25g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

rhontique's Latest Posts

Here I go again
Pick yourself up and get back on track. You have done it before and you can do it again.
posted 09 Sep 2015, 18:56
How Often Do you weigh yourself?
I weigh every morning, but I only record my weight once a week. The daily weight can fluctuate so much, so I don't really obsess over it...I just want to be aware.
posted 08 Sep 2015, 09:36
rhontique has submitted 2 posts

Other Related Links



rhontique's journal

08 October 2015

Been helping my momma get some business taken care of and clearing out closets and giving Poppy's clothes to the disabled veterans. Family all gathered ...
on diet Atkins  

06 October 2015

A long day of mixed emotions. I held onto my stepdad and stroked his head as he left this earthly life behind and joined his loved ones who were waiting ...
on diet Atkins  

rhontique's Recent Food & Exercise

rhontique's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

More of Jesus Less of Me
May this be where we can learn to trust Christ Jesus with our burdens, including weight loss and wellness issues. AMEN!

rhontique's Recent Activity

rhontique's Own Activity

rhontique recorded a Journal Entry.
rhontique supported Jklem's Weigh In.
rhontique supported fascinateme36's Weigh In.
rhontique updated their Exercise Diary.

rhontique's Buddies

Ravyne Hawke commented on 7up's Journal Entry.
Jones Jennifer supported their Journal Entry.
LO-Carb Karen supported nicostanzione's Weigh In.
marieschneiderbautista supported shamikaleak's Journal Entry.

Atkins Recent Activity

FitGirl6305 supported HCB's Journal Entry.
abypfcs commented on redgirl1974's Journal Entry.
allieree commented on their Journal Entry.
newnormal supported abypfcs's Journal Entry.
trackin64 supported alphamares's Journal Entry.
RoseTampa supported Jody1984's Journal Entry.
redgirl1974 commented on their Journal Entry.
Nancy Lu recorded a Weigh In at 194.2 lb.