rhontique

Start Weight:(24 Jan 09) 260.0 lb
Current Weight:(16 Jan 17) 159.5 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.5 lb a week

FS thinks I need to add a bio, so here goes. My name is Rhonda and I am an antique junkie, thus my FS handle. I am a 64 year old mother to one awesome son and grandma to 3 perfect grandkids. I grew up shuttling back and forth between the farm and the city depending on whether I was living with my momma or my grandparents. Kind of had the best of both worlds. Got married very young (16) to my Mr. Wonderful and never looked back! It's been almost 50 years and I love him more than ever. For the first 30 some years we lived in the city and visited the country relatives as often as possible and in 2000 we moved back to the farm. We are both now retired, tho there is always work on the farm, at least for the hubby! I have struggled with my weight all my life. I have lost and regained countless hundreds of pounds. I am now at an age where the extra weight is limiting me from doing the things I want to do. So it has to go, and go for good! Low carb is the only way I can lose weight and not feel like I am starving to death, so that is the WOE I am going with.
In August of 2015 I opted for a VSG, I had been working toward this for a little over a year. I have lost large amounts of weight in the past and always ended up regaining it. I am hoping this weight loss surgery will be the tool I need to lose the rest of the weight and keep it off. I will still stick with a low carb lifestyle as I know the surgery is just a tool and I still need to be in control of my WOE. Best of luck to all of us, God bless us every one! Rhonda

FatSecret member since: 12 Sep 08

rhontique's Weight History


rhontique's Latest Member Challenges

11
  Just Show Up!
starts in: 5 days
duration: 3 weeks
day 1: Monday 23 Jan 17
 
  
87
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 


rhontique's Buddies

Online now Mrs Maths
last weighin: steady Steady
 
Online now thatsoontobeskinnybitch
last weighin: losing 1.8 lb a week Down
Online now Char60
last weighin: losing 0.5 lb a week Down
 
Online now I will win
last weighin: losing 3.3 lb a week Down


rhontique's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 42kcal | fat: 3.27g | carbs: 2.20g | prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
cals: 210kcal | fat: 10.72g | carbs: 2.51g | prot: 24.62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

rhontique's Latest Posts

For those of you on Low-Carb diets
Karen, I've copied your recipe and am going to try one. Thanks!
posted 11 Dec 2016, 21:10
HIGH FAT AND WEIGHT LOSS
Oliver, I find it interesting when you are giving information which you have researched, but these last 2 entries are just plain mean and I am offended! You are bullying individuals rather than trying to educate and assist others. Please tone it down and be kind!
posted 11 Nov 2016, 07:56
Remove account
Contact FS to remove your account

Send an email to : register@fatsecret.com
posted 04 Aug 2016, 20:50
How Often Do you weigh yourself?
I'm not weighing in the month of February either, but only because we are traveling and no access to a scale. Otherwise I know I would not have the will power to stay off of them! I am going thru withdrawal and it hasn't even been a week yet!
posted 04 Feb 2016, 21:48
First Day Here
Logging all your food is so important. It can be shocking how quickly the carbs and calories add up!
posted 18 Jan 2016, 14:41
view all rhontique's posts

Other Related Links

Members

Atkins


rhontique's journal

17 January 2017

Weight was steady this morning. I've been hungry all day but managed to control things. Not sure what makes days like that, other days I forget to eat. ...
on diet Atkins  

16 January 2017

Woo Hoo! Dropped down into the next lower decade on the scale. This always seems like a big deal to me. Happy dance! New week, new motivation...140s here ...
on diet Atkins  

rhontique's Recent Food & Exercise

rhontique's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

BulletProof Diet
Learn to become bulletproof and never count calories again!

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

rhontique's Recent Activity

rhontique's Own Activity

rhontique supported Florida Ray's Journal Entry.
rhontique supported lindanguyen1's Weight Entry.
rhontique supported Selbygirl6's Journal Entry.
rhontique commented on inayat's Journal Entry.

rhontique's Buddies

Mrs Maths commented on Phooka's Journal Entry.
thatsoontobeskinnybitch supported The Wolbster's Weight Entry.
SuccessThisTime58 commented on skwhite's Journal Entry.

Atkins Recent Activity

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vickiejudge supported inayat's Journal Entry.
Rckc commented on redgirl1974's Journal Entry.
DaveB0410 updated their Food Diary.
summerbreesy recorded a Journal Entry and a Weight Entry at 244.0 lb.
PGM012197 commented on redgirl1974's Journal Entry.
Randycom updated their Exercise Diary.