rhontique

Start Weight:(24 Jan 09) 244.0 lb
Current Weight:(10 Mar 15) 256.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 12 Sep 08

rhontique's Weight History


rhontique's Latest Member Challenges

81
  30lbs by April 24, 2014!!
status: Completed
ended: 19 Apr 14
view progress
 
 


rhontique's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

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Members

Atkins


rhontique's journal

22 February 2014

Baby steps!
on diet Atkins  losing 4.3 lb a week

13 February 2014

290 days! Wow, can I find some motivation to start back again??? I hope so!
on diet Atkins  gaining 0.3 lb a week

rhontique's Recent Food & Exercise

rhontique's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

rhontique's Recent Activity

rhontique's Own Activity

No recent activity.

rhontique's Buddies

No recent activity.

Atkins Recent Activity

GirlPimp recorded a Weigh In at 149.6 lb.
alphamares commented on their Journal Entry.
celestialnobody updated their Exercise Diary.
rett604 supported Pterath's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.0 lb.
redgirl1974 commented on their Journal Entry.
allieree recorded a Weigh In at 157.5 lb.
iamtig recorded a Weigh In at 229.0 lb.