rhontique

Start Weight:(24 Jan 09) 244.0 lb
Current Weight:(29 Jul 15) 255.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 12 Sep 08

rhontique's Weight History


rhontique's Latest Member Challenges

81
  30lbs by April 24, 2014!!
status: Completed
ended: 19 Apr 14
view progress
 
 


rhontique's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

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Members

Atkins


rhontique's journal

22 February 2014

Baby steps!
on diet Atkins  losing 4.3 lb a week

13 February 2014

290 days! Wow, can I find some motivation to start back again??? I hope so!
on diet Atkins  gaining 0.3 lb a week

rhontique's Recent Food & Exercise

rhontique's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

rhontique's Recent Activity

rhontique's Own Activity

rhontique updated their Food Diary.
rhontique commented on their Weigh In.
rhontique recorded a Weigh In at 255.0 lb.
rhontique recorded a Weigh In at 260.0 lb.

rhontique's Buddies

No recent activity.

Atkins Recent Activity

gmartineau supported audreybanks's Journal Entry.
eberg13 recorded a Weigh In at 173.1 lb.
michelle102571 recorded a Weigh In at 167.6 lb.
Tamarah Jo supported KerynL's Journal Entry.
cutetony updated their Exercise Diary.
debbietoo recorded a Weigh In at 228.6 lb.
timbit5 recorded a Weigh In at 198.2 lb.
newnormal recorded a Weigh In at 198.2 lb.