rhontique

Start Weight:(24 Jan 09) 244.0 lb
Current Weight:(10 Mar 15) 256.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 12 Sep 08

rhontique's Weight History


rhontique's Latest Member Challenges

81
  30lbs by April 24, 2014!!
status: Completed
ended: 19 Apr 14
view progress
 
 


rhontique's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

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Members

Atkins


rhontique's journal

22 February 2014

Baby steps!
on diet Atkins  losing 4.3 lb a week

13 February 2014

290 days! Wow, can I find some motivation to start back again??? I hope so!
on diet Atkins  gaining 0.3 lb a week

rhontique's Recent Food & Exercise

rhontique's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

rhontique's Recent Activity

rhontique's Own Activity

rhontique added dboza's Cream Cheese Biscuit recipe to their cook book.
rhontique joined group 60+ with 100+ lbs to Lose.
rhontique recorded a Weigh In at 256.0 lb.

rhontique's Buddies

No recent activity.

Atkins Recent Activity

sereb recorded a Weigh In at 253.5 lb.
amy30 supported XshapeshiftX's Journal Entry.
ccage210 recorded a Weigh In at 168.7 lb.
newnormal supported DairyFarmersWife's Journal Entry.
carol in kinderhook recorded a Weigh In at 244.2 lb.
bjtaylor recorded a Weigh In at 198.0 lb.
RetiredDave recorded a Weigh In at 182.0 lb.
jobumex recorded a Weigh In at 255.4 lb.