rhontique
Joined September 2008
Posts
658
Following
74
Followers
146
Weight History

Start Weight
134.0 lb
Lost so far: 1.0 lb

Current Weight
135.0 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 0 lb
FS thinks I need to add a bio, so here goes. My name is Rhonda and I am an antique junkie, thus my FS handle. I am a 67 year old (now 71!) mother to one awesome son and grandma to 3 perfect grandkids. I grew up shuttling back and forth between the farm and the city depending on whether I was living with my momma or my grandparents. Kind of had the best of both worlds. Got married very young (16) to my Mr. Wonderful and never looked back! It's been over 50 years and I love him more than ever. For the first 30 some years we lived in the city and visited the country relatives as often as possible and in 2000 we moved back to the farm. We are both now retired, tho there is always work on the farm, at least for the hubby! I have struggled with my weight all my life. I have lost and regained countless hundreds of pounds. I am now at an age where the extra weight is limiting me from doing the things I want to do. So it has to go, and go for good! Low carb is the only way I can lose weight and not feel like I am starving to death, so that is the WOE I am going with.
Rhonda

rhontique's Weight History


rhontique's Latest Member Challenges

58
  Daily Accountability 2023-#03
status: Completed
ended: 23 Jan 23
view progress
 
  
55
  Daily Accountability 2023-#01
status: Completed
ended: 09 Jan 23
view progress
 


Following

davidsprincess
last weighin: losing 2.8 lb a week Down
 
WisteriaSky233
last weighin: losing 3.5 lb a week Down
Steven Lloyd
last weighin: steady Steady
 
shirfleur 1
last weighin: losing 0.7 lb a week Down


rhontique's Cookbook

cals: 89kcal | fat: 6.21g | carbs: 0.24g | prot: 7.64g
Beef and Lamb Cevapcici
Low calorie dinner.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 42kcal | fat: 3.27g | carbs: 2.20g | prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
view complete cookbook

rhontique's Latest Posts

Menopause Belly Fat Resistance
I'm at goal and still have this apron of fat around my belly. If I were younger I would get surgery, but at 70 that seems a little extreme! I do hate it though.
posted 26 May 2022, 12:07
For those of you on Low-Carb diets
Karen, I've copied your recipe and am going to try one. Thanks!
posted 11 Dec 2016, 21:10
HIGH FAT AND WEIGHT LOSS
Oliver, I find it interesting when you are giving information which you have researched, but these last 2 entries are just plain mean and I am offended! You are bullying individuals rather than trying to educate and assist others. Please tone it down and be kind!
posted 11 Nov 2016, 07:56
Remove account
Contact FS to remove your account

Send an email to : register@fatsecret.com
posted 04 Aug 2016, 20:50
How Often Do you weigh yourself?
I'm not weighing in the month of February either, but only because we are traveling and no access to a scale. Otherwise I know I would not have the will power to stay off of them! I am going thru withdrawal and it hasn't even been a week yet!
posted 04 Feb 2016, 21:48
rhontique has submitted 5 posts

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