Start Weight:(24 Jan 09) 260.0 lb
Current Weight:(28 Nov 15) 221.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 3.2 lb a week

FatSecret member since: 12 Sep 08

rhontique's Weight History

rhontique's Latest Member Challenges

starts in: 3 days
duration: 3 weeks
day 1: Friday 04 Dec 15
  lose 20 lbs by End of Feb 2016
starts in: 4 hours
duration: 12 weeks
day 1: Tuesday 01 Dec 15

rhontique's Buddies

Online now Sugar Waffle
last weighin: gaining 1.4 lb a week Up
Online now OutlanderFan
on diet Atkins
last weighin: losing 1.6 lb a week Down
Online now Pterath
last weighin: steady Steady
Online now Jones Jennifer
last weighin: gaining 1.5 lb a week Up

rhontique's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.25g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

rhontique's Latest Posts

I make low carb shakes with cocoa powder, almond milk, vanilla, and stevia. Whip up in the blender with ice cubes til slushy. Yum! and low carb low cal.
posted 30 Nov 2015, 13:35
new here
Welcome!! LCHF is the only way I can lose and not feel like I am starving to death all the time.
posted 28 Nov 2015, 11:51
LADIES - Buying Bras while Losing Weight
Dillards Stores have women in the undergarments dept that are trained to help you find the bras that fit you. They aren't the cheapest place around, but they do have decent sales.
posted 01 Nov 2015, 08:30
Where is everyone from?
I live on a farm 17 miles from the nearest town in northwest Missouri. DH and I are both from this area, but we lived in a Kansas City suburb for the first 30 some odd years we were married. That's where the jobs are you know. We have retired back to the farm and we like it here better. I do miss the shopping tho!!!
posted 31 Oct 2015, 22:12
Here I go again
Pick yourself up and get back on track. You have done it before and you can do it again.
posted 09 Sep 2015, 18:56
view all rhontique's posts

Other Related Links



rhontique's journal

01 December 2015

Why have I never put cinnamon in my BPC before??? Yum!
on diet Atkins  

01 December 2015

Welcome to December everyone! This month comes with a unique set of hurdles for all of us here. I will try to keep my eye on what the season is truly ...
on diet Atkins  

rhontique's Recent Food & Exercise

rhontique's Groups

Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

rhontique's Recent Activity

rhontique's Own Activity

rhontique supported Roienell's Journal Entry.
rhontique supported soonsoonsoon's Journal Entry.
rhontique supported cml2000's Weigh In.
rhontique supported bashley0564's Weigh In.

rhontique's Buddies

Sugar Waffle supported Tracy L Trivett's Weigh In.
Roienell recorded a Journal Entry and a Weigh In at 294.0 lb.
butterfly1233 supported Hermiones Mom's Journal Entry.
zaza_gabor supported their Journal Entry.

Atkins Recent Activity

rhontique supported Roienell's Journal Entry.
angieturner updated their Food Diary.
VeggieMike commented on LO-Carb Karen's Journal Entry.
FatGirlJenny commented on redgirl1974's Journal Entry.
mkdo1984 recorded a Weigh In at 191.4 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
sherpau replied to chatt's post - Diet Buddy.