rhontique
Joined September 2008
Posts
490
Following
90
Followers
102
Weight History

Start Weight
148.0 lb
Lost so far: 7.5 lb

Current Weight
140.5 lb
Performance: losing 1.5 lb a week

Goal Weight
135.0 lb
Still to go: 5.5 lb
FS thinks I need to add a bio, so here goes. My name is Rhonda and I am an antique junkie, thus my FS handle. I am a 64 year old mother to one awesome son and grandma to 3 perfect grandkids. I grew up shuttling back and forth between the farm and the city depending on whether I was living with my momma or my grandparents. Kind of had the best of both worlds. Got married very young (16) to my Mr. Wonderful and never looked back! It's been almost 50 years and I love him more than ever. For the first 30 some years we lived in the city and visited the country relatives as often as possible and in 2000 we moved back to the farm. We are both now retired, tho there is always work on the farm, at least for the hubby! I have struggled with my weight all my life. I have lost and regained countless hundreds of pounds. I am now at an age where the extra weight is limiting me from doing the things I want to do. So it has to go, and go for good! Low carb is the only way I can lose weight and not feel like I am starving to death, so that is the WOE I am going with.
In August of 2015 I opted for a VSG, I had been working toward this for a little over a year. I have lost large amounts of weight in the past and always ended up regaining it. I am hoping this weight loss surgery will be the tool I need to lose the rest of the weight and keep it off. I will still stick with a low carb lifestyle as I know the surgery is just a tool and I still need to be in control of my WOE. Best of luck to all of us, God bless us every one! Rhonda

rhontique's Weight History


rhontique's Latest Member Challenges

67
  30 Low carb days
status: Completed
ended: 01 May 17
view progress
 
  
27
  Lose 4lb in seven weeks
status: Completed
ended: 01 May 17
view progress
 


Following

Online now Doobrie
only visible to followers
 
Online now jeannieselby
last weighin: losing 3.5 lb a week Down
Online now chesgreen
last weighin: losing 2.0 lb a week Down
 
Online now OrbityGoZoom
last weighin: losing 7.0 lb a week Down


rhontique's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 42kcal | fat: 3.27g | carbs: 2.20g | prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
cals: 210kcal | fat: 10.72g | carbs: 2.51g | prot: 24.62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

rhontique's Latest Posts

For those of you on Low-Carb diets
Karen, I've copied your recipe and am going to try one. Thanks!
posted 11 Dec 2016, 21:10
HIGH FAT AND WEIGHT LOSS
Oliver, I find it interesting when you are giving information which you have researched, but these last 2 entries are just plain mean and I am offended! You are bullying individuals rather than trying to educate and assist others. Please tone it down and be kind!
posted 11 Nov 2016, 07:56
Remove account
Contact FS to remove your account

Send an email to : register@fatsecret.com
posted 04 Aug 2016, 20:50
How Often Do you weigh yourself?
I'm not weighing in the month of February either, but only because we are traveling and no access to a scale. Otherwise I know I would not have the will power to stay off of them! I am going thru withdrawal and it hasn't even been a week yet!
posted 04 Feb 2016, 21:48
First Day Here
Logging all your food is so important. It can be shocking how quickly the carbs and calories add up!
posted 18 Jan 2016, 14:41
view all rhontique's posts

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Members


rhontique's journal

06 September 2017

Pleased with my drop this week. Seem to be moving again. Doctor insisted I was not eating enough calories...and I quote..."Your body is VERY pissed off ...
on diet rhontique's own diet  

30 August 2017

Finally down a couple of pounds. This is slow going, but I will not give up!! 135 here I come.
on diet rhontique's own diet  

rhontique's Recent Food & Exercise


rhontique's Groups

Maintainers
Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

BulletProof Diet
Learn to become bulletproof and never count calories again!

rhontique's Recent Activity

rhontique's Own Activity

rhontique recorded a Journal Entry and a Weight Entry at 140.5 lb.
rhontique supported mskestrela's Journal Entry.
rhontique recorded a Journal Entry and a Weight Entry at 142.0 lb.
rhontique recorded a Journal Entry and a Weight Entry at 144.0 lb.

Following

jeannieselby supported Waynek3859's Weight Entry.

Other Member Diet Recent Activity

epp6347 recorded a Journal Entry and a Weight Entry at 210.0 lb.
Tech Manager recorded a Weight Entry at 260.0 lb.
sarahcbarone recorded a Weight Entry at 150.0 lb.
Yulec8787 recorded a Weight Entry at 143.5 lb.
MightyFull commented on their Journal Entry.
Lisa1218 commented on Phoenix84's Journal Entry.
joeybfat updated their Exercise Diary.
jeannieselby supported Waynek3859's Weight Entry.