rhontique

Start Weight:(24 Jan 09) 260.0 lb
Current Weight:(26 Sep 16) 181.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 2.0 lb a week

FS thinks I need to add a bio, so here goes. I am a 64 year old mother to one awesome son and grandma to 3 perfect grandkids. I grew up shuttling back and forth between the farm and the city depending on whether I was living with my momma or my grandparents. Kind of had the best of both worlds. Got married very young (16) to my Mr. Wonderful and never looked back! It's been almost 50 years and I love him more than ever. For the first 30 some years we lived in the city and visited the country relatives as often as possible and in 2000 we moved back to the farm. We are both now retired, tho there is always work on the farm, at least for the hubby! I have struggled with my weight all my life. I have lost and regained countless hundreds of pounds. I am now at an age where the extra weight is limiting me from doing the things I want to do. So it has to go, and go for good! Low carb is the only way I can lose weight and not feel like I am starving to death, so that is the WOE I am going with.
In August of 2015 I opted for a VSG, I had been working toward this for a little over a year. I have lost large amounts of weight in the past and always ended up regaining it. I am hoping this weight loss surgery will be the tool I need to lose the rest of the weight and keep it off. I will still stick with a low carb lifestyle as I know the surgery is just a tool and I still need to be in control of my WOE. Best of luck to all of us, God bless us every one! Rhonda

FatSecret member since: 12 Sep 08

rhontique's Weight History


rhontique's Latest Member Challenges

17
  Survive the Silly Season
starts in: 11 days
duration: 12 weeks
day 1: Monday 10 Oct 16
 
  
33
  14 days Low Carbs, High Fiber.
status: In Progress
currently: Week 1 of 2
end date: Monday 10 Oct 16
view progress
 


rhontique's Buddies

Online now northernmusician
last weighin: losing 9.8 lb a week Down
 
Online now dboza
buddies only
Online now LadyinDenim
last weighin: gaining 7.0 lb a week Up
 
Online now Becca P
buddies only


rhontique's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 42kcal | fat: 3.27g | carbs: 2.20g | prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
cals: 210kcal | fat: 10.72g | carbs: 2.51g | prot: 24.62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

rhontique's Latest Posts

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posted 04 Aug 2016, 20:50
How Often Do you weigh yourself?
I'm not weighing in the month of February either, but only because we are traveling and no access to a scale. Otherwise I know I would not have the will power to stay off of them! I am going thru withdrawal and it hasn't even been a week yet!
posted 04 Feb 2016, 21:48
First Day Here
Logging all your food is so important. It can be shocking how quickly the carbs and calories add up!
posted 18 Jan 2016, 14:41
How long for sugar to leave the body
Mahjohn, you amaze me with your knowledge and ability to relate it to others. We are so lucky to have you here to help us.
posted 29 Dec 2015, 22:44
GYM?!?!?!?!?!?!
I sooooo wish there was access to an indoor pool within a reasonable distance! I live on a farm out in the sticks, which is great, but not always the handiest.
posted 08 Dec 2015, 21:33
view all rhontique's posts

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Atkins


rhontique's journal

26 September 2016

I am so darn irritated!! I GAINED 2 lbs and kept my calories and carbs extremely low all week! I went to a graduation party yesterday and said no to ...
on diet Atkins  

25 September 2016

Our dear neighbor is now in the presence of his Lord. He was 89 and lived a good life. We will miss him, but can't wish him back in the condition he was ...
on diet Atkins  

rhontique's Recent Food & Exercise

rhontique's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

BulletProof Diet
Learn to become bulletproof and never count calories again!

More of Jesus Less of Me
May this be where we can learn to trust Christ Jesus with our burdens, including weight loss and wellness issues. AMEN!

rhontique's Recent Activity

rhontique's Own Activity

rhontique commented on GoofyGirlGabby's Journal Entry.
rhontique supported GoofyGirlGabby's Journal Entry.
rhontique supported warrenwinter's Journal Entry.
rhontique commented on bdmgoggins's Journal Entry.

rhontique's Buddies

dboza supported Draglist's Journal Entry.
LadyinDenim recorded a Journal Entry and a Weigh In at 222.8 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
willise12 recorded a Weigh In at 193.0 lb.
cwooley recorded a Weigh In at 157.0 lb.
sierra1167 recorded a Journal Entry and a Weigh In at 183.8 lb.
lschofieldsmith recorded a Weigh In at 174.2 lb.
Mully 22 recorded a Weigh In at 212.0 lb.
Carsgirl recorded a Weigh In at 281.0 lb.
ioaq5100 updated their Food Diary.