|
My official weigh in day and another pound bites the dust! It was a good week for me, seems like I am losing slowly, but I did go over on carbs a couple of times, tho not by much. But I'll take it! My motivation is strong, I can do this! Baby steps!
|
213.0 lb
Lost so far: 52.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2016:
|
977 kcal
|
Fat: 79.62g | Prot: 34.18g | Carb: 37.24g.
Breakfast: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Tomatoes, Ranch Salad Dressing, Cucumber (with Peel), Lettuce, Bacon, Boiled Egg, Cos or Romaine Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Great Value Romaine Lettuce, Salsa, Avocados. more...
|
|
2876 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|