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Grateful for the loss this week. I have stayed on plan but that doesn't always reflect in a loss. I still fail at exercise, guess I need someone with a cattle prod to get me moving. Looking forward to an awesome week filled with good choices and lots of fellowship with my FS buddies. I hope you all have the same!
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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585 kcal
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Fat: 41.65g | Prot: 43.66g | Carb: 14.08g.
Breakfast: Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Pecan Nuts, Lamb Chop (Lean Only Eaten). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chicken Dark Meat (Roasting). more...
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losing 2.0 lb a week
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