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Well crud! The darn idiot box moved the wrong direction this week and I'm not sure why! Up a pound, so guess I need to go back and check my diet journal. I know I was a little over 20 net carbs one day, and hit 1500 calories. But that shouldn't be enough to cause a gain. Maybe it will drop suddenly like it does sometimes. I refuse to be discouraged. I'm in for the long haul!
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2015:
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1210 kcal
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Fat: 81.85g | Prot: 84.00g | Carb: 37.74g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Half and Half Cream, Wild Oats Black Chia Seeds (Wild Oats). Lunch: Celery, Hodgson Mill Milled Flax Seed, ViSalus Body by Vi Nutritional Shake Mix, WestSoy Chocolate Soy Slender Soy Milk, Silk Pure Almond Milk - Unsweetened Original. Dinner: Extra Virgin Olive Oil, Carrots (Frozen), Trader Joe's Boneless Beef New York Strip Steak. more...
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3483 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Cooking - 30 minutes. more...
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gaining 1.0 lb a week
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 Comments
Rhontique, You are doing amazingly well. That is a great idea to check your diet journal's. Have you thought about your sodium intake as that is a major cause of water retention in most people? Just saying. Anyhoo, keep on doing what you are doing and you will succeed! I know it! ;) How's your mom doing?
19 Oct 15 by member: Jones Jennifer
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Yes - do not be discouraged! Our weight fluctuates for many reasons - look for the downward trend!
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This happens to me all the time. Keep the good attitude and have faith!
19 Oct 15 by member: rmacle
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stick with your plan, our weight can fluctuate up to 3-4 pounds from day to day so don't be too concerned at this point. just keep at it and you'll be fine.
19 Oct 15 by member: berley1
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