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Finally down a half pound, I'll take it! After spending the weekend at my son's house I'm actually kind of surprised. I refuse to be a pain in the tush so I just ate what was prepared with no comment. Fish was breaded, corn tortillas in the casserole, and chips with the nachos. I practiced portion control and came out ok on calories, but over on carbs. Today is prep for a colonoscopy tomorrow. Oh joy!! Hope you all have a good day!
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163.5 lb
Lost so far: 101.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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129 kcal
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Fat: 2.36g | Prot: 3.51g | Carb: 23.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Gatorade Thirst Quencher Lemon-Lime Beverage, Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
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losing 3.5 lb a week
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