rhontique's Journal, 26 October 2015

OMGosh! I am in shock! 5 lbs gone this week, and broke into the 220's. Getting closer and closer to onederland. Had a really good weekend. Spent Saturday at an estate auction, didn't buy much but several family members and friends were there so mostly a social event. It was a beautiful day to spend outside in the sunshine. Sunday after church my sister and I made polymer clay frogs. My first attempt at polymer clay and they turned out really cute if I do say so myself! Have a great week everyone!

229.0 lb Lost so far: 36.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

---

1143 kcal

Fat: 84.38g | Prot: 61.35g | Carb: 32.36g.   Breakfast: Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Rouses Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Allens Cut Italian Green Beans Southern Style, Ground Beef (80% Lean / 20% Fat). more...

3174 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...