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Only down a half pound this week. But better than a gain. New week begins and here's to bigger and better losses. Today DH and I heading to the city to see an orthopedic surgeon about hubby's knees. He has put this off about as long as he can stand. We will eat out so I will have to been careful about choices. It's so much easier when cooking for yourself.
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159.0 lb
Lost so far: 106.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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887 kcal
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Fat: 56.14g | Prot: 44.85g | Carb: 57.00g.
Breakfast: DaVinci Gourmet Hazelnut Sugar Free Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Boudreaux Crawfish Tail Meat, Pappadeaux Crawfish Etouffee. Snacks/Other: Hy Vee Trail Mix Raisin and Nut. more...
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losing 0.5 lb a week
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 Comments
Half a pound down is great! Hope your hubby gets on OK with the visit to the surgeon, and good luck with the eating out 🙂
23 Jan 17 by member: Doobrie
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A loss is a loss is a loss. Well done.
23 Jan 17 by member: StrangeTrout
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A small loss is still a step in thd right direction! !
23 Jan 17 by member: Steven Lloyd
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Every loss is a win in my book! Plus, you've already done amazingly-- down by 101 lbs, wow!
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That is a good solid loss. A little every week is the way to do it.
23 Jan 17 by member: JockoT
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23 Jan 17 by member: 14toGo
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You are doing awesome. I'm glad to hear that your hubby will be taking care of it once and for all. Enjoy your lunch in the city.
23 Jan 17 by member: Jones Jennifer
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