|
Down a pound and I will take it though I'm not sure I deserve it. I fell off the wagon badly this week. This is the beginning of a whole new week and I vow to do better. Thanksgiving is in the rearview mirror and I am focused on the road ahead. What a journey!!
|
170.0 lb
Lost so far: 95.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 November 2016:
|
627 kcal
|
Fat: 48.57g | Prot: 35.49g | Carb: 21.78g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed. Lunch: Blue Diamond Lightly Salted Almonds, Turkey Breast Meat. Dinner: Turkey Breast Meat, Blue Diamond Lightly Salted Almonds. Snacks/Other: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
losing 1.0 lb a week
|
 Comments
After the loss of sweet Annie, I am happy you are seeing the green arrows again and definitely deserve such positive motivation to continue to take care of your health.
28 Nov 16 by member: sammysylvain
|
Well done, I know you deserve it, whatever you think!
29 Nov 16 by member: heidij123
|
You absolutely deserve it! You are worthy! A few treats & some overindulgence will not break you as long as younget back on track ♡♡♡
29 Nov 16 by member: OrbityGoZoom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhontique's weight history
|