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Dropped into the next "decade" on the scale. This always seems like such a milestone! "Onederland" is on the horizon....I can see it! Gosh, it's been so long since I was under 200! Not there yet, but getting excited! Yesterday's birthday party was great. Lots of family fellowship. No cake or ice cream for me, stayed out of the bowl of M&M's too. The absence of those hateful carb cravings are such a blessing! My sweet DIL was careful to have food I could eat, so considerate of her. The grandson is taller than his granny and such a good kid. All in all a wonderful day....except my beloved Chiefs lost to the Patriots. Darn Darn Darn!!!
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208.0 lb
Lost so far: 57.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1505 kcal
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Fat: 114.49g | Prot: 90.30g | Carb: 27.76g.
Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Kroger Mild Pork Sausage, Fried Egg, Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Cooked Carrots, Pork Roast (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat), Chicken Thigh (Skin Not Eaten). Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Beef Steak. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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2917 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 5.0 lb a week
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 Comments
Well done Rhontique, it is a special feeling, breaking the numerical barriers. May you stay under now, for good, and on to the Onederland :)
17 Jan 16 by member: Penlan
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SO incredibly proud of you! Rock On!
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17 Jan 16 by member: Galaxy Girl Johnson
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Congrats on your milestone and that incredible discipline. This is wonderful!
17 Jan 16 by member: ChicaLean
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Looking good/feeling better! You are strong! I can feel your excitement! Keep going...
17 Jan 16 by member: iulani
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Wow, -5!!! What an awesome loss! Congratulations on having onederland in sight! What a wonderful accomplishment! You, my friend, ROCK!!!
17 Jan 16 by member: FatGirlJenny
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Okay way to speed into the passing lane on the Fat Secret highway of weight loss.
I love the way you are rockin your weight loss. You hard work and choice to change your lifestyle for good is paying off. Just keep passing your old self in that rear view mirror and put your foot on that accelerator and speed towards the new you.
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And getting through the party unscathed is almost a bigger deal than the 5 lb loss! But they are both awesome accomplishments! Great job!!
17 Jan 16 by member: UWGFootballMama
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17 Jan 16 by member: Elizabeth_V
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17 Jan 16 by member: Elizabeth_V
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great job on the 5 lb. loss. Sounds like you had a great day with your family.
17 Jan 16 by member: kathyeastlick
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I'm impressed you got through the party!! I love the way you describe the scale as decades. Too funny! I'm working towards Onederland as well!!
17 Jan 16 by member: geopipe
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hey I could go without the cake and ice cream but M&M's wow that's will power. great job and congrats. The craving really do disappear when doing low carb.
17 Jan 16 by member: Sweet Georgia Peaches
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Very happy for you! You're such an inspiration to me!
17 Jan 16 by member: 14toGo
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Congratulation on droping into the next decade. Great will power too.
17 Jan 16 by member: Larry Schw
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18 Jan 16 by member: KellyM25
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Great job and great attitude!!!
18 Jan 16 by member: Mousy1109
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