Melkiah's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 165.0 lb
Start: 222.0 lb
Induction Phase:
06 Sep 13 197.4 lb Down Reasonably Well
05 Sep 13 200.0 lb Steady Reasonably Well
03 Sep 13 200.0 lb Down Reasonably Well
30 Aug 13 201.6 lb Down Reasonably Well
27 Aug 13 206.0 lb Down Reasonably Well
25 Aug 13 206.4 lb Down Reasonably Well
21 Aug 13 209.8 lb Down 100%
20 Aug 13 211.9 lb Down 100%
18 Aug 13 215.0 lb Up 100%
12 Nov 12 205.0 lb Up Poorly
11 Nov 12 203.0 lb Steady Reasonably Well
10 Nov 12 203.0 lb Steady Reasonably Well
09 Nov 12 203.0 lb Down 100%
08 Nov 12 204.0 lb Down 100%
07 Nov 12 205.0 lb Down 100%
06 Nov 12 206.0 lb Down 100%
05 Nov 12 207.0 lb Down 100%
04 Nov 12 208.0 lb Down 100%
03 Nov 12 210.0 lb Down 100%
02 Nov 12 211.0 lb Up Poorly
01 Nov 12 207.0 lb Down 100%
31 Oct 12 209.0 lb Down 100%
30 Oct 12 214.0 lb Up Poorly
11 Oct 12 210.0 lb Up Poorly
10 Oct 12 209.2 lb Up Poorly
09 Oct 12 207.8 lb Down 100%
08 Oct 12 209.0 lb Down 100%
07 Oct 12 211.0 lb Down Reasonably Well
06 Oct 12 214.0 lb Down 100%
05 Oct 12 216.0 lb Steady Not Applicable
04 Oct 12 216.0 lb Down Reasonably Well
28 Sep 12 222.0 lb Start Reasonably Well

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Atkins Recent Activity

PurpleDin updated their Food Diary.
mamanini recorded a Weigh In at 203.8 lb.
madzmom recorded a Weigh In at 220.0 lb.
riyankee recorded a Weigh In at 179.2 lb.
keptafew recorded a Weigh In at 260.0 lb.
farmerblue replied to DarleneW101's group post - Fed Up.
dieter7500 added Atriel's Cheesecake recipe to their cook book.
Eonada joined group The Big Fat Lie - Embracing Fat in your lifestyle.