Melkiah's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 228.0 lb
Ongoing Weight Loss Phase (OWL) :
02 Jun 14 202.5 lb Down Not Applicable
23 May 14 205.0 lb Steady Reasonably Well
09 May 14 205.0 lb Down Reasonably Well
07 May 14 205.6 lb Down 100%
06 May 14 207.0 lb Steady Reasonably Well
Induction Phase:
05 May 14 207.0 lb Down Reasonably Well
04 May 14 207.6 lb Down Reasonably Well
03 May 14 208.0 lb Down Reasonably Well
02 May 14 208.8 lb Down Reasonably Well
30 Apr 14 209.8 lb Down Reasonably Well
27 Apr 14 211.0 lb Down Reasonably Well
26 Apr 14 211.8 lb Down 100%
24 Apr 14 213.0 lb Down 100%
23 Apr 14 218.2 lb Down Poorly
Ongoing Weight Loss Phase (OWL) :
14 Apr 14 230.0 lb Up Poorly
Induction Phase:
06 Sep 13 197.4 lb Down Reasonably Well
05 Sep 13 200.0 lb Steady Reasonably Well
03 Sep 13 200.0 lb Down Reasonably Well
30 Aug 13 201.6 lb Down Reasonably Well
27 Aug 13 206.0 lb Down Reasonably Well
25 Aug 13 206.4 lb Down Reasonably Well
21 Aug 13 209.8 lb Down 100%
20 Aug 13 211.9 lb Down 100%
18 Aug 13 215.0 lb Up 100%
12 Nov 12 205.0 lb Up Poorly
11 Nov 12 203.0 lb Steady Reasonably Well
10 Nov 12 203.0 lb Steady Reasonably Well
09 Nov 12 203.0 lb Down 100%
08 Nov 12 204.0 lb Down 100%
07 Nov 12 205.0 lb Down 100%
06 Nov 12 206.0 lb Down 100%
05 Nov 12 207.0 lb Down 100%
04 Nov 12 208.0 lb Down 100%
03 Nov 12 210.0 lb Down 100%
02 Nov 12 211.0 lb Up Poorly
01 Nov 12 207.0 lb Down 100%
31 Oct 12 209.0 lb Down 100%
30 Oct 12 214.0 lb Up Poorly
11 Oct 12 210.0 lb Up Poorly
10 Oct 12 209.2 lb Up Poorly
09 Oct 12 207.8 lb Down 100%
08 Oct 12 209.0 lb Down 100%
07 Oct 12 211.0 lb Down Reasonably Well
06 Oct 12 214.0 lb Down 100%
05 Oct 12 216.0 lb Steady Not Applicable
04 Oct 12 216.0 lb Down Reasonably Well
28 Sep 12 228.0 lb Start Not Applicable

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Atkins



Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Journal Entry and a Weigh In at 202.5 lb.

Melkiah's Buddies

jparlett and KatiKau are now buddies.

Atkins Recent Activity

Rains120 supported jaycole18's Weigh In.
johncaruso commented on FLOWERDUDE's Journal Entry.
ready4camping updated their Food Diary.
NotAWatcher commented on diehard3's Journal Entry.
Marsha145 recorded a Weigh In at 200.0 lb.
bebonze recorded a Weigh In at 236.6 lb.
susangreen1 updated their Food Diary.
JovialJ commented on diehard3's Journal Entry.