Melkiah's Weight History



Diet: Calorie Count
Date Weight How closely followed?
Goal: 159.0 lb
Start: 239.8 lb
12 Jan 15 239.0 lb Down Reasonably Well
08 Jan 15 240.0 lb Up Not Applicable
08 Jan 15 239.8 lb Down Reasonably Well


Diet: Melkiah's own diet
Date Weight How closely followed?
Goal: 159.0 lb
Start: 249.0 lb
06 Jan 15 240.8 lb Down 100%
05 Jan 15 249.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 228.0 lb
Ongoing Weight Loss Phase (OWL) :
02 Jun 14 202.5 lb Down Not Applicable
23 May 14 205.0 lb Steady Reasonably Well
09 May 14 205.0 lb Down Reasonably Well
07 May 14 205.6 lb Down 100%
06 May 14 207.0 lb Steady Reasonably Well
Induction Phase:
05 May 14 207.0 lb Down Reasonably Well
04 May 14 207.6 lb Down Reasonably Well
03 May 14 208.0 lb Down Reasonably Well
02 May 14 208.8 lb Down Reasonably Well
30 Apr 14 209.8 lb Down Reasonably Well
27 Apr 14 211.0 lb Down Reasonably Well
26 Apr 14 211.8 lb Down 100%
24 Apr 14 213.0 lb Down 100%
23 Apr 14 218.2 lb Down Poorly
Ongoing Weight Loss Phase (OWL) :
14 Apr 14 230.0 lb Up Poorly
Induction Phase:
06 Sep 13 197.4 lb Down Reasonably Well
05 Sep 13 200.0 lb Steady Reasonably Well
03 Sep 13 200.0 lb Down Reasonably Well
30 Aug 13 201.6 lb Down Reasonably Well
27 Aug 13 206.0 lb Down Reasonably Well
25 Aug 13 206.4 lb Down Reasonably Well
21 Aug 13 209.8 lb Down 100%
20 Aug 13 211.9 lb Down 100%
18 Aug 13 215.0 lb Up 100%
12 Nov 12 205.0 lb Up Poorly
11 Nov 12 203.0 lb Steady Reasonably Well
10 Nov 12 203.0 lb Steady Reasonably Well
09 Nov 12 203.0 lb Down 100%
08 Nov 12 204.0 lb Down 100%
07 Nov 12 205.0 lb Down 100%
06 Nov 12 206.0 lb Down 100%
05 Nov 12 207.0 lb Down 100%
04 Nov 12 208.0 lb Down 100%
03 Nov 12 210.0 lb Down 100%
02 Nov 12 211.0 lb Up Poorly
01 Nov 12 207.0 lb Down 100%
31 Oct 12 209.0 lb Down 100%
30 Oct 12 214.0 lb Up Poorly
11 Oct 12 210.0 lb Up Poorly
10 Oct 12 209.2 lb Up Poorly
09 Oct 12 207.8 lb Down 100%
08 Oct 12 209.0 lb Down 100%
07 Oct 12 211.0 lb Down Reasonably Well
06 Oct 12 214.0 lb Down 100%
05 Oct 12 216.0 lb Steady Not Applicable
04 Oct 12 216.0 lb Down Reasonably Well
28 Sep 12 228.0 lb Start Not Applicable

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Members

Calorie Count



Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Weigh In at 239.0 lb.
Melkiah recorded a Weigh In at 239.8 lb.
Melkiah recorded a Weigh In at 240.0 lb.
Melkiah commented on their Journal Entry.

Melkiah's Buddies

jparlett and fbaddyonly are now buddies.

Other Member Diet Recent Activity

PlanoMike updated their Exercise Diary.
msantana86 recorded a Weigh In at 207.2 lb.
sailorgrl recorded a Journal Entry and a Weigh In at 212.0 lb.
brandonrodriguez recorded a Weigh In at 155.0 lb.
Punkmime recorded a Weigh In at 156.6 lb.
Fred's recorded a Weigh In at 160.2 lb.
SavvySavvy recorded a Weigh In at 105.0 lb.
4 Rose commented on snezica's Journal Entry.