Melkiah's Weight History



Diet: My Own Personal Diet
Date Weight How closely followed?
Goal: 170.0 lb
Start: 161.0 lb
06 Apr 18 161.0 lb Up Not Applicable


Diet: Calorie Count
Date Weight How closely followed?
Goal: 170.0 lb
Start: 257.0 lb
17 Mar 18 152.8 lb Down Reasonably Well
11 Mar 18 155.0 lb Down Poorly
24 Feb 18 156.0 lb Down Reasonably Well
19 Feb 18 157.0 lb Down Reasonably Well
11 Feb 18 158.0 lb Down Reasonably Well
01 Feb 18 159.0 lb Down Reasonably Well
28 Jan 18 161.9 lb Down Reasonably Well
27 Jan 18 162.0 lb Up Reasonably Well
20 Jan 18 162.0 lb Down Reasonably Well
15 Jan 18 166.0 lb Steady Poorly
11 Jan 18 166.0 lb Down Reasonably Well
06 Jan 18 169.0 lb Steady Reasonably Well
05 Jan 18 169.0 lb Steady Reasonably Well
04 Jan 18 169.0 lb Down Reasonably Well
03 Jan 18 170.0 lb Down Reasonably Well
01 Jan 18 172.0 lb Down Reasonably Well
31 Dec 17 173.0 lb Down Reasonably Well
19 Dec 17 175.0 lb Down Reasonably Well
15 Dec 17 176.0 lb Down Reasonably Well
04 Dec 17 179.0 lb Down Reasonably Well
02 Dec 17 181.0 lb Down Reasonably Well
27 Nov 17 182.0 lb Down Reasonably Well
22 Nov 17 185.0 lb Down Reasonably Well
16 Nov 17 187.0 lb Down Reasonably Well
13 Nov 17 189.6 lb Down Reasonably Well
09 Nov 17 190.8 lb Down Reasonably Well
06 Nov 17 191.8 lb Down Reasonably Well
05 Nov 17 193.2 lb Down Reasonably Well
30 Oct 17 194.6 lb Down Reasonably Well
27 Oct 17 196.0 lb Down Reasonably Well
23 Oct 17 197.0 lb Down Reasonably Well
21 Oct 17 199.6 lb Down Reasonably Well
07 Oct 17 204.0 lb Down Reasonably Well
28 Sep 17 206.6 lb Down Reasonably Well
27 Sep 17 207.8 lb Down Reasonably Well
25 Sep 17 208.6 lb Down Reasonably Well
19 Sep 17 209.8 lb Down Reasonably Well
13 Sep 17 210.4 lb Down Reasonably Well
05 Sep 17 214.4 lb Down Reasonably Well
24 Aug 17 221.2 lb Down Reasonably Well
16 Jun 17 257.0 lb Steady Reasonably Well
13 Jun 17 257.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 228.0 lb
Ongoing Weight Loss Phase (OWL) :
02 Jun 14 202.5 lb Down Not Applicable
23 May 14 205.0 lb Steady Reasonably Well
09 May 14 205.0 lb Down Reasonably Well
07 May 14 205.6 lb Down 100%
06 May 14 207.0 lb Steady Reasonably Well
Induction Phase:
05 May 14 207.0 lb Down Reasonably Well
04 May 14 207.6 lb Down Reasonably Well
03 May 14 208.0 lb Down Reasonably Well
02 May 14 208.8 lb Down Reasonably Well
30 Apr 14 209.8 lb Down Reasonably Well
27 Apr 14 211.0 lb Down Reasonably Well
26 Apr 14 211.8 lb Down 100%
24 Apr 14 213.0 lb Down 100%
23 Apr 14 218.2 lb Down Poorly
Ongoing Weight Loss Phase (OWL) :
14 Apr 14 230.0 lb Up Poorly
Induction Phase:
06 Sep 13 197.4 lb Down Reasonably Well
05 Sep 13 200.0 lb Steady Reasonably Well
03 Sep 13 200.0 lb Down Reasonably Well
30 Aug 13 201.6 lb Down Reasonably Well
27 Aug 13 206.0 lb Down Reasonably Well
25 Aug 13 206.4 lb Down Reasonably Well
21 Aug 13 209.8 lb Down 100%
20 Aug 13 211.9 lb Down 100%
18 Aug 13 215.0 lb Up 100%
12 Nov 12 205.0 lb Up Poorly
11 Nov 12 203.0 lb Steady Reasonably Well
10 Nov 12 203.0 lb Steady Reasonably Well
09 Nov 12 203.0 lb Down 100%
08 Nov 12 204.0 lb Down 100%
07 Nov 12 205.0 lb Down 100%
06 Nov 12 206.0 lb Down 100%
05 Nov 12 207.0 lb Down 100%
04 Nov 12 208.0 lb Down 100%
03 Nov 12 210.0 lb Down 100%
02 Nov 12 211.0 lb Up Poorly
01 Nov 12 207.0 lb Down 100%
31 Oct 12 209.0 lb Down 100%
30 Oct 12 214.0 lb Up Poorly
11 Oct 12 210.0 lb Up Poorly
10 Oct 12 209.2 lb Up Poorly
09 Oct 12 207.8 lb Down 100%
08 Oct 12 209.0 lb Down 100%
07 Oct 12 211.0 lb Down Reasonably Well
06 Oct 12 214.0 lb Down 100%
05 Oct 12 216.0 lb Steady Not Applicable
04 Oct 12 216.0 lb Down Reasonably Well
28 Sep 12 228.0 lb Start Not Applicable

Other Related Links

Members



Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Weight Entry at 161.0 lb.
Melkiah recorded a Journal Entry and a Weight Entry at 161.0 lb.
Melkiah recorded a Journal Entry.
Melkiah recorded a Weight Entry at 152.8 lb.

Following

JackieSpahr supported wannabhealthier's Journal Entry.
ClarityAnn commented on their Journal Entry.

Other Member Diet Recent Activity

um_autaviah supported babygirl808's Weight Entry.
linda carol caldwell supported dw98391's Journal Entry.
babygirl808 is following skinnyminny54.
rbm3267 recorded a Weight Entry at 177.0 lb.
MillaLite supported whocares2017's Journal Entry.
nopainnogain supported MillaLite's Journal Entry.
Carolyn Sunshine recorded a Weight Entry at 220.0 lb.
Rodolfo_Rios updated their Exercise Diary.