Melkiah's Journal, 05 November 2017

Weigh In record (no journal entry) for 05 November 2017
193.2 lb Lost so far: 63.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2017:
4050 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.6 lb a week



     
 

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