Melkiah's Journal, 01 January 2018

Weigh In record (no journal entry) for 01 January 2018
172.0 lb Lost so far: 85.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2018:
2819 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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