Weigh In record (no journal entry) for 08 October 2012
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2012:
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815 kcal
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Fat: 51.70g | Prot: 70.10g | Carb: 14.39g.
Breakfast: water, egg, bacon. Lunch: atkins shake. Dinner: mushroom, egg, jalapeno jack HEB, ham steak fricks. Snacks/Other: water, crystal light, Almond, Hard-Boiled Egg, mozzarella, mario batali, HEB pepperoni, Portabella Mushrooms. more...
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2774 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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