Melkiah's Journal, 03 January 2018

I finally did it. But I’ve updated my goal. 10 more lbs to go.
170.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2018:
3034 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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Comments 
Great job! 
03 Jan 18 by member: 8Patty

     
 

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