Melkiah's Journal, 09 November 2017

Weigh In record (no journal entry) for 09 November 2017
190.8 lb Lost so far: 66.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2017:
4248 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.3 lb a week



     
 

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