Melkiah's Journal, 20 January 2018

I had a large sonic shake yesterday too Lmfao
162.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
2501 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.6 lb a week



     
 

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