Melkiah's Journal, 11 January 2018

Weigh In record (no journal entry) for 11 January 2018

166.0 lb Lost so far: 91.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2018:

3520 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.2 lb a week

Comments

Way to Go!

11 Jan 18 by member: murphthesurf

Thanks! :)

11 Jan 18 by member: Melkiah


	Submit a Comment You must sign in* to submit a comment*

Melkiah's weight history