Melkiah's Journal, 09 November 2012

203.0 lb Lost so far: 25.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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795 kcal

Fat: 42.23g | Prot: 77.26g | Carb: 22.62g.   Lunch: Shredded cheese, sour cream, Lettuce, Griled Chicken breast. Dinner: mushroom, onion, chicken, Oyster Sauce. Snacks/Other: Sugar free jello. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...