Start Weight:(08 Jan 15) 239.8 lb
Current Weight:(12 Jan 15) 239.0 lb
Goal Weight:159.0 lb
following: Calorie Count
performance: losing 1.8 lb a week

I'm 27 years old. It's time for me to make a change. It's time for me to do this for myself. It's time for me to lose the waist. I want to fit in my old clothes again. The feeling would be terrific.

On Jan 1st of 2014, I told myself I'd quit smoking as my new years resolution. I DID IT! I empowered myself to do the single greatest thing I can do for myself.

Now I'm going to be a father, and here we are in 2015. This time around, I'm going to cut the fat. Finally I'll be able to fit in my clothing. Finally I'll feel comfortable in public. Finally I'll get my libido back.

So in 2015 I'm going to reach the 150's. HERE WE GO!

Starting at 249 LBS!

Goal : 240 - Achieved 1/8/2015
Goal : 230
Goal : 220
Goal : 210
Goal : 200
Goal : 190
Goal : 180
Goal : 170
Goal : 160


FatSecret member since: 04 Oct 12

Melkiah's Weight History

Melkiah's Latest Member Challenges

  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress

Melkiah's Buddies

last weighin: losing 3.3 lb a week Down
buddies only
last weighin: losing 4.5 lb a week Down
last weighin: gaining 1.6 lb a week Up

Other Related Links


Calorie Count

Melkiah's journal

08 January 2015

I'm already starting to feel temptations. My arch-nemesis "The Skittles" attacked me this morning X.X. I didn't get a packed lunch today. I had half a ...
on diet Melkiah's own diet  

05 January 2015

week cal weight 01 1800 246.75 2650 Started Sunday - 02 1787 245.02 2638 03 1775 243.3 2625 04 1762 241.58 2612 05 1750 239.86 2600 06 1737 238 ...
on diet Melkiah's own diet  

Melkiah's Recent Food & Exercise

Melkiah's Groups

Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Melkiah's Recent Activity

Melkiah's Own Activity

No recent activity.

Melkiah's Buddies

tgsmith489 recorded a Weigh In at 274.4 lb.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Jillzee00 commented on their Journal Entry.
EricW1974 recorded a Weigh In at 240.0 lb.
glen commented on izzypup68's Journal Entry.
northernmusician replied to tsnaaronreed's post - how come FatSecret numbers dont add up?.
marycowen7272 recorded a Weigh In at 183.0 lb.
Don Paublo updated their Food Diary.
Derick210 recorded a Weigh In at 325.0 lb.
Instantcrazy commented on Socolova's Journal Entry.