Start Weight:(08 Jan 15) 254.4 lb
Current Weight:(18 Jun 15) 245.0 lb
Goal Weight:159.0 lb
following: Calorie Count
performance: Steady

I'm 27 years old. It's time for me to make a change. It's time for me to do this for myself. It's time for me to lose the waist. I want to fit in my old clothes again. The feeling would be terrific.

On Jan 1st of 2014, I told myself I'd quit smoking as my new years resolution. I DID IT! I empowered myself to do the single greatest thing I can do for myself.

Now I'm going to be a father, and here we are in 2015. This time around, I'm going to cut the fat. Finally I'll be able to fit in my clothing. Finally I'll feel comfortable in public. Finally I'll get my libido back.

So in 2015-2016 I'm going to reach the 150's. HERE WE GO!

Starting at 254.4 LBS!

Goal : 240
Goal : 230
Goal : 220
Goal : 210
Goal : 200
Goal : 190
Goal : 180
Goal : 170
Goal : 160


FatSecret member since: 04 Oct 12

Melkiah's Weight History

Melkiah's Latest Member Challenges

  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress

Melkiah's Buddies

buddies only
last weighin: gaining 1.0 lb a week Up
last weighin: losing 2.2 lb a week Down
last weighin: gaining 1.6 lb a week Up

Other Related Links


Calorie Count

Melkiah's journal

18 June 2015

Been at the hospital since Monday had a beautiful baby boy. No workouts or dieting since than
on diet Calorie Count  steady weight

12 June 2015

The scale said I stalled.. My pants say otherwise... They are falling off of my ass Don't always believe the scale dearies!
on diet Calorie Count  losing 5.6 lb a week

Melkiah's Recent Food & Exercise

Melkiah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.

Melkiah's Recent Activity

Melkiah's Own Activity

No recent activity.

Melkiah's Buddies

jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

AmberLaine supported alphamares's Journal Entry.
cgwalter added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
Sugar Waffle supported cgwalter's Weigh In.
TJackWagon recorded a Journal Entry and a Weigh In at 182.8 lb.
GLAMMER and ChrisSpark are now buddies.
bscka recorded a Weigh In at 152.0 lb.
fjes82 recorded a Weigh In at 185.2 lb.
maryann1262 supported alphamares's Journal Entry.