Start Weight:(08 Jan 15) 239.8 lb
Current Weight:(23 May 15) 254.4 lb
Goal Weight:159.0 lb
following: Calorie Count
performance: gaining 0.8 lb a week

I'm 27 years old. It's time for me to make a change. It's time for me to do this for myself. It's time for me to lose the waist. I want to fit in my old clothes again. The feeling would be terrific.

On Jan 1st of 2014, I told myself I'd quit smoking as my new years resolution. I DID IT! I empowered myself to do the single greatest thing I can do for myself.

Now I'm going to be a father, and here we are in 2015. This time around, I'm going to cut the fat. Finally I'll be able to fit in my clothing. Finally I'll feel comfortable in public. Finally I'll get my libido back.

So in 2015 I'm going to reach the 150's. HERE WE GO!

Starting at 249 LBS!

Goal : 240 - Achieved 1/8/2015
Goal : 230
Goal : 220
Goal : 210
Goal : 200
Goal : 190
Goal : 180
Goal : 170
Goal : 160


FatSecret member since: 04 Oct 12

Melkiah's Weight History

Melkiah's Latest Member Challenges

  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress

Melkiah's Buddies

last weighin: losing 4.0 lb a week Down
last weighin: losing 1.6 lb a week Down
buddies only
last weighin: losing 4.5 lb a week Down

Other Related Links


Calorie Count

Melkiah's journal

08 January 2015

I'm already starting to feel temptations. My arch-nemesis "The Skittles" attacked me this morning X.X. I didn't get a packed lunch today. I had half a ...
on diet Melkiah's own diet  

05 January 2015

week cal weight 01 1800 246.75 2650 Started Sunday - 02 1787 245.02 2638 03 1775 243.3 2625 04 1762 241.58 2612 05 1750 239.86 2600 06 1737 238 ...
on diet Melkiah's own diet  

Melkiah's Recent Food & Exercise

Melkiah's Groups

Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Weigh In at 254.4 lb.

Melkiah's Buddies

JaimieLBoles recorded a Journal Entry and a Weigh In at 154.0 lb.
jparlett and Vincel1991 are now buddies.

Other Member Diet Recent Activity

Scout1idf supported BUTTERFLY1977's Weigh In.
Jskinner37 recorded a Weigh In at 178.4 lb.
earlymec recorded a Weigh In at 132.8 lb.
Neurodroid updated their Exercise Diary.
rudy lenzkes recorded a Weigh In at 216.0 lb.
dliciousniki recorded a Weigh In at 279.8 lb.
BuffyBear updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.