Melkiah

Start Weight:(08 Jan 15) 254.4 lb
Current Weight:(18 Jun 15) 245.0 lb
Goal Weight:159.0 lb
following: Calorie Count
performance: Steady

I'm 27 years old. It's time for me to make a change. It's time for me to do this for myself. It's time for me to lose the waist. I want to fit in my old clothes again. The feeling would be terrific.

On Jan 1st of 2014, I told myself I'd quit smoking as my new years resolution. I DID IT! I empowered myself to do the single greatest thing I can do for myself.

Now I'm going to be a father, and here we are in 2015. This time around, I'm going to cut the fat. Finally I'll be able to fit in my clothing. Finally I'll feel comfortable in public. Finally I'll get my libido back.

So in 2015-2016 I'm going to reach the 150's. HERE WE GO!

Starting at 254.4 LBS!

Goal : 240
Goal : 230
Goal : 220
Goal : 210
Goal : 200
Goal : 190
Goal : 180
Goal : 170
Goal : 160

THE FINAL GOAL! 150-159

FatSecret member since: 04 Oct 12

Melkiah's Weight History


Melkiah's Latest Member Challenges

123
  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress
 
  
170
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
 


Melkiah's Buddies

jparlett
buddies only
 
tgsmith489
last weighin: losing 2.9 lb a week Down
toolmannc1
last weighin: steady Steady
 
Aleksandra_The_Great
last weighin: losing 3.7 lb a week Down



Other Related Links

Members

Calorie Count


Melkiah's journal

18 June 2015

Been at the hospital since Monday had a beautiful baby boy. No workouts or dieting since than
on diet Calorie Count  steady weight

12 June 2015

The scale said I stalled.. My pants say otherwise... They are falling off of my ass Don't always believe the scale dearies!
on diet Calorie Count  losing 5.6 lb a week

Melkiah's Recent Food & Exercise

Melkiah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.

Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Journal Entry and a Weigh In at 245.0 lb.
Melkiah recorded a Journal Entry and a Weigh In at 245.0 lb.
Melkiah updated their Exercise Diary.
Melkiah updated their Food Diary.

Melkiah's Buddies

jparlett updated their Food Diary.
tgsmith489 updated their Food Diary.
RoaminRome recorded a Journal Entry and a Weigh In at 220.8 lb.

Other Member Diet Recent Activity

3stonedown updated their Food Diary.
Morrison6 recorded a Weigh In at 175.0 lb.
elysecrawford recorded a Weigh In at 189.0 lb.
Makiy222 updated their Food Diary.
vekku recorded a Weigh In at 211.2 lb.
Jamescg recorded a Weigh In at 190.6 lb.
denisechafey-luppino recorded a Weigh In at 161.0 lb.
sngglebnny recorded a Journal Entry.