Joined October 2012
Weight History

Start Weight
257.0 lb
Lost so far: 104.2 lb

Current Weight
152.8 lb
Performance: losing 2.6 lb a week

Goal Weight
155.0 lb
Still to go: 2.2 lb
Nutritionist and Personal Trainer.

Melkiah's Weight History

Melkiah's Latest Member Challenges

  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress


last weighin: losing 1.1 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: losing 6.5 lb a week Down
alan tyler
last weighin: losing 6.2 lb a week Down

Other Related Links


Calorie Count

Melkiah's journal

17 March 2018

I’m 152 and honestly I don’t want to lose any more weight. Body fat percentage is good I’m lookin good no need to eat negative calorie deficit days an ...
on diet Calorie Count  

27 February 2018

Abs coming in. Shouldn’t be too much more of a cut to have a rock solid set.
on diet Calorie Count  

Melkiah's Recent Food & Exercise

Melkiah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.

Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Journal Entry.
Melkiah recorded a Weight Entry at 152.8 lb.
Melkiah recorded a Weight Entry at 155.0 lb.
Melkiah recorded a Journal Entry.


Mickidoodle recorded a Journal Entry and a Weight Entry at 144.0 lb.
wholefoodnut commented on Mom2Boxers's Journal Entry.
JackieSpahr supported kattay's Journal Entry.

Other Member Diet Recent Activity

marygreco1 recorded a Weight Entry at 146.0 lb.
HardDaysKnight commented on their Journal Entry.
Becc@ supported MillaLite's Weight Entry.
Augustina75 recorded a Weight Entry at 198.0 lb.
MillaLite supported Becc@'s Journal Entry.
AsmodeusUvall recorded a Weight Entry at 267.0 lb.
tchuc recorded a Weight Entry at 169.4 lb.
mitaman updated their Food Diary.