Melkiah
Joined October 2012
Posts
122
Following
14
Followers
16
Weight History

Start Weight
257.0 lb
Lost so far: 78.0 lb

Current Weight
179.0 lb
Performance: losing 7.0 lb a week

Goal Weight
170.0 lb
Still to go: 9.0 lb
I'm 27 years old. It's time for me to make a change. It's time for me to do this for myself. It's time for me to lose the waist. I want to fit in my old clothes again. The feeling would be terrific.

On Jan 1st of 2014, I told myself I'd quit smoking as my new years resolution. I DID IT! I empowered myself to do the single greatest thing I can do for myself.

Now I'm going to be a father, and here we are in 2015. This time around, I'm going to cut the fat. Finally I'll be able to fit in my clothing. Finally I'll feel comfortable in public. Finally I'll get my libido back.

So in 2015-2016 I'm going to reach the 150's. HERE WE GO!

Starting at 254.4 LBS!

Goal : 240
Goal : 230
Goal : 220
Goal : 210
Goal : 200
Goal : 190
Goal : 180
Goal : 170
Goal : 160

THE FINAL GOAL! 150-159

Melkiah's Weight History


Melkiah's Latest Member Challenges

122
  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress
 
  
169
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
 


Following

lightskingirl
last weighin: losing 3.2 lb a week Down
 
toolmannc1
last weighin: losing 2.6 lb a week Down
onelovejenn
last weighin: gaining 1.2 lb a week Up
 
shaheryar
only visible to followers



Other Related Links

Members

Calorie Count


Melkiah's journal

27 November 2017

Talk is cheap and I spouted a lot of it over the years; yo-yo dieting and not holding myself accountable for the things I ate and the exercise I didn’t ...
on diet Calorie Count  

26 November 2017

on diet Calorie Count  

Melkiah's Recent Food & Exercise


Melkiah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.

Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Weight Entry at 179.0 lb.
Melkiah recorded a Weight Entry at 181.0 lb.
Melkiah recorded a Weight Entry at 182.0 lb.
Melkiah commented on mskestrela's Journal Entry.

Following

lightskingirl is following ApacheTiger37.
toolmannc1 recorded a Journal Entry and a Weight Entry at 269.0 lb.

Other Member Diet Recent Activity

ferdmd recorded a Weight Entry at 216.2 lb.
Jitterbug23 supported cherik1's Journal Entry.
Jzaleski84 supported gemstoneware's Weight Entry.
bevigaby commented on cherik1's Journal Entry.
Karen2222 recorded a Weight Entry at 170.0 lb.
obba recorded a Weight Entry at 193.8 lb.
PNWkayak recorded a Weight Entry at 306.0 lb.
jenniferfisher1 updated their Food Diary.