Joined October 2012
Weight History

Start Weight
161.0 lb
Lost so far: 0 lb

Current Weight
161.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 9.0 lb
Nutritionist and Personal Trainer.

Melkiah's Weight History

Melkiah's Latest Member Challenges

  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress


last weighin: steady Steady
last weighin: losing 9.8 lb a week Down
Retta Smith
last weighin: gaining 4.5 lb a week Up
last weighin: losing 3.4 lb a week Down

Other Related Links


Melkiah's journal

06 April 2018

Gains Gains Gains. Nice to work in the other direction for a change.
on diet Melkiah's own diet  

17 March 2018

I’m 152 and honestly I don’t want to lose any more weight. Body fat percentage is good I’m lookin good no need to eat negative calorie deficit days an ...
on diet Calorie Count  

Melkiah's Recent Food & Exercise

Melkiah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.

Melkiah's Recent Activity

Melkiah's Own Activity

No recent activity.


ClarityAnn recorded a Journal Entry.
JackieSpahr supported KayBuckaroo's Journal Entry.

Other Member Diet Recent Activity

chrisw77 commented on Diablo360x's Journal Entry.
michaelvu supported peeperjj's Journal Entry.
lgdavid recorded a Weight Entry at 204.1 lb.
JoelPH recorded a Weight Entry at 198.0 lb.
tealicious recorded a Weight Entry at 151.2 lb.
peeperjj recorded a Journal Entry and a Weight Entry at 137.6 lb.
AnastasiaVictoria288 supported peeperjj's Journal Entry.
Shininglight supported eat_les's Journal Entry.