Melkiah's Journal, 02 December 2017

Weigh In record (no journal entry) for 02 December 2017
181.0 lb Lost so far: 76.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2017:
3260 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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