showing entries 1 to 5 of 122
Page:   1   2   3   4   5 ...  Next

04 December 2017

Weigh-in: 179.0 lb lost so far: 78.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 7.0 lb a week

02 December 2017

Weigh-in: 181.0 lb lost so far: 76.0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 1.4 lb a week

27 November 2017

Talk is cheap and I spouted a lot of it over the years; yo-yo dieting and not holding myself accountable for the things I ate and the exercise I didn’t commit to.

Well I’m 30 now. I look back on my history and my prior attempts and you know I’ve learned something.

Dieting is a waste of time. Low carb is dumb unless you plan on never eating another carb again.. dieting is a short term solution and isn’t a long term goal.

I’ve changed the way I look at this now. If you truly want to make change happen, the only solution is living a healthier lifestyle. That means getting out and being active, being more choosy about what goes on, pushing yourself to be a better you every day.

I’ve wasted a lot of time trying fad diets and I wish I knew what I know now. It doesn’t even mean you have to give up the foods you love. Hell, I even had Taco Bell tonight and Pizza for lunch yesterday. But it’s about holding yourself accountable for it all.

I’m gonna lose the next 15 lbs and I’ll see where I fit.
   add comment on diet Calorie Count  

27 November 2017

Weigh-in: 182.0 lb lost so far: 75.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 4.2 lb a week

26 November 2017

   add comment on diet Calorie Count  

Other Related Links

Members

Calorie Count



Melkiah's weight history


Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Weight Entry at 179.0 lb.
Melkiah recorded a Weight Entry at 181.0 lb.
Melkiah recorded a Weight Entry at 182.0 lb.
Melkiah commented on mskestrela's Journal Entry.

Following

lightskingirl is following ApacheTiger37.
toolmannc1 recorded a Journal Entry and a Weight Entry at 269.0 lb.

Other Member Diet Recent Activity

nathaliefausty recorded a Weight Entry at 165.6 lb.
Jelly510 recorded a Weight Entry at 176.4 lb.
Jitterbug23 supported ferdmd's Weight Entry.
Proudmomma412 supported 8Patty's Journal Entry.
Sally Forest commented on letsdothistrish's Journal Entry.
Justme1959 updated their Food Diary.
Retta Smith recorded a Journal Entry.
wholefoodnut recorded a Journal Entry.