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02 June 2014

Weigh-in: 202.5 lb lost so far: 25.5 lb still to go: 52.5 lb Diet followed N/A
   add comment on diet Atkins   losing 1.8 lb a week

23 May 2014

Weigh-in: 205.0 lb lost so far: 23.0 lb still to go: 55.0 lb Diet followed reasonably well
   add comment on diet Atkins   steady weight

09 May 2014

Weigh-in: 205.0 lb lost so far: 23.0 lb still to go: 55.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 3.6 lb a week

07 May 2014

Weigh-in: 205.6 lb lost so far: 22.4 lb still to go: 55.6 lb Diet followed 100%
   add comment on diet Atkins  

06 May 2014

Weigh-in: 207.0 lb lost so far: 21.0 lb still to go: 57.0 lb Diet followed reasonably well
   add comment on diet Atkins  

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Melkiah's weight history


Melkiah's Recent Activity

Melkiah's Own Activity

Melkiah recorded a Journal Entry and a Weigh In at 202.5 lb.

Melkiah's Buddies

jparlett and KatiKau are now buddies.

Atkins Recent Activity

2014Happy recorded a Weigh In at 179.0 lb.
immort777 replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
Shari22 recorded a Weigh In at 115.6 lb.
karenromiaih2002 supported MomjjjaLou's Journal Entry.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.
Re-energize supported Bobie605's Weigh In.