Melkiah's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012

216.0 lb Lost so far: 12.0 lb. Still to go: 66.0 lb. Diet followed N/A.

Diet Calendar Entries for 05 October 2012:

658 kcal

Fat: 31.43g | Prot: 70.50g | Carb: 14.92g. Breakfast: atkins bar. Lunch: egg, bacon, ham steak. more...

2623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Melkiah's weight history