Melkiah's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
203.0 lb Lost so far: 25.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
2036 kcal Fat: 101.04g | Prot: 110.47g | Carb: 163.74g.   Lunch: XXL Steak. Dinner: Broccoli, Portobello Mushroom Chicken, Side Salad, Dinner Rolls. Snacks/Other: sugar free jello. more...
2688 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
steady weight

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