deel's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 218.0 lb
Induction Phase:
19 Feb 13 185.0 lb Down Reasonably Well
18 Feb 13 185.5 lb Down Reasonably Well
17 Feb 13 189.0 lb Up Reasonably Well
16 Feb 13 188.0 lb Down Reasonably Well
13 Feb 13 188.5 lb Steady Reasonably Well
12 Feb 13 188.5 lb Steady Reasonably Well
11 Feb 13 188.5 lb Up Reasonably Well
09 Feb 13 186.5 lb Up Reasonably Well
08 Feb 13 185.5 lb Down Reasonably Well
07 Feb 13 187.0 lb Down Reasonably Well
06 Feb 13 187.5 lb Down Reasonably Well
05 Feb 13 188.0 lb Down Reasonably Well
04 Feb 13 192.0 lb Up Reasonably Well
Pre-Maintenance Phase:
09 Jan 13 185.0 lb Down Reasonably Well
07 Jan 13 185.5 lb Up Reasonably Well
30 Nov 12 180.5 lb Down Reasonably Well
02 Nov 12 181.0 lb Up Reasonably Well
31 Oct 12 180.0 lb Up Reasonably Well
15 Oct 12 179.0 lb Up Reasonably Well
13 Oct 12 178.0 lb Steady Reasonably Well
12 Oct 12 178.0 lb Down Reasonably Well
09 Oct 12 179.0 lb Up Reasonably Well
08 Oct 12 177.0 lb Steady Reasonably Well
03 Oct 12 177.0 lb Down Reasonably Well
02 Oct 12 178.5 lb Up Reasonably Well
28 Sep 12 174.0 lb Down Reasonably Well
26 Sep 12 176.0 lb Down Reasonably Well
25 Sep 12 177.5 lb Up Reasonably Well
11 Sep 12 175.5 lb Steady Reasonably Well
10 Sep 12 175.5 lb Up Reasonably Well
29 Aug 12 175.0 lb Steady Reasonably Well
24 Aug 12 175.0 lb Up Reasonably Well
22 Aug 12 173.5 lb Down Reasonably Well
17 Aug 12 174.0 lb Steady Reasonably Well
15 Aug 12 174.0 lb Up Reasonably Well
14 Aug 12 173.0 lb Steady Reasonably Well
11 Aug 12 173.0 lb Steady Reasonably Well
09 Aug 12 173.0 lb Down Reasonably Well
07 Aug 12 174.0 lb Up Reasonably Well
06 Aug 12 171.0 lb Up Reasonably Well
05 Aug 12 170.5 lb Down Reasonably Well
04 Aug 12 171.5 lb Down Reasonably Well
03 Aug 12 173.5 lb Down Reasonably Well
02 Aug 12 174.0 lb Down Reasonably Well
01 Aug 12 174.5 lb Up Reasonably Well
31 Jul 12 173.0 lb Down Reasonably Well
30 Jul 12 173.5 lb Up Reasonably Well
29 Jul 12 171.5 lb Steady Reasonably Well
28 Jul 12 171.5 lb Down Reasonably Well
27 Jul 12 172.0 lb Down Reasonably Well
26 Jul 12 173.5 lb Up Reasonably Well
25 Jul 12 173.0 lb Up Reasonably Well
24 Jul 12 172.5 lb Up Reasonably Well
23 Jul 12 170.5 lb Down Reasonably Well
22 Jul 12 172.0 lb Down Reasonably Well
21 Jul 12 172.5 lb Down Reasonably Well
20 Jul 12 174.5 lb Up Reasonably Well
19 Jul 12 172.5 lb Up Reasonably Well
18 Jul 12 171.5 lb Up Reasonably Well
17 Jul 12 171.0 lb Down Reasonably Well
16 Jul 12 174.5 lb Up Reasonably Well
15 Jul 12 171.5 lb Down Reasonably Well
14 Jul 12 173.0 lb Up Reasonably Well
13 Jul 12 172.0 lb Down Reasonably Well
12 Jul 12 173.0 lb Down Reasonably Well
11 Jul 12 174.0 lb Up Reasonably Well
10 Jul 12 173.5 lb Up Reasonably Well
09 Jul 12 171.0 lb Up Reasonably Well
08 Jul 12 169.5 lb Down Reasonably Well
07 Jul 12 172.5 lb Down Reasonably Well
06 Jul 12 174.0 lb Up Reasonably Well
05 Jul 12 171.5 lb Steady Reasonably Well
03 Jul 12 171.5 lb Up Reasonably Well
02 Jul 12 169.5 lb Down Reasonably Well
30 Jun 12 172.5 lb Up Reasonably Well
29 Jun 12 171.0 lb Up Reasonably Well
28 Jun 12 168.5 lb Down Reasonably Well
27 Jun 12 169.5 lb Up Reasonably Well
26 Jun 12 169.0 lb Down Reasonably Well
25 Jun 12 172.5 lb Up Reasonably Well
24 Jun 12 171.5 lb Up Reasonably Well
23 Jun 12 169.5 lb Up Reasonably Well
22 Jun 12 169.0 lb Down Reasonably Well
21 Jun 12 169.5 lb Down Reasonably Well
20 Jun 12 171.0 lb Steady Reasonably Well
19 Jun 12 171.0 lb Down Reasonably Well
18 Jun 12 173.0 lb Up Reasonably Well
17 Jun 12 169.5 lb Steady Reasonably Well
16 Jun 12 169.5 lb Up Reasonably Well
15 Jun 12 168.0 lb Down Reasonably Well
14 Jun 12 169.5 lb Up Reasonably Well
13 Jun 12 169.0 lb Down Reasonably Well
12 Jun 12 169.5 lb Down Reasonably Well
11 Jun 12 170.5 lb Steady Reasonably Well
10 Jun 12 170.5 lb Up Reasonably Well
09 Jun 12 170.0 lb Up Reasonably Well
08 Jun 12 168.5 lb Down Reasonably Well
07 Jun 12 169.0 lb Down Reasonably Well
06 Jun 12 170.5 lb Up Reasonably Well
05 Jun 12 169.5 lb Up Reasonably Well
04 Jun 12 168.5 lb Up Reasonably Well
03 Jun 12 167.0 lb Down Reasonably Well
02 Jun 12 171.0 lb Down Reasonably Well
01 Jun 12 172.0 lb Down Reasonably Well
31 May 12 172.5 lb Up Reasonably Well
30 May 12 171.0 lb Up Reasonably Well
29 May 12 170.5 lb Down Reasonably Well
28 May 12 171.0 lb Up Reasonably Well
27 May 12 170.5 lb Up Reasonably Well
26 May 12 169.5 lb Steady Reasonably Well
25 May 12 169.5 lb Up Reasonably Well
24 May 12 166.5 lb Down Reasonably Well
23 May 12 169.5 lb Down Reasonably Well
22 May 12 170.0 lb Down Reasonably Well
21 May 12 171.0 lb Up Reasonably Well
20 May 12 169.5 lb Up Reasonably Well
19 May 12 168.0 lb Down Reasonably Well
18 May 12 171.5 lb Steady Reasonably Well
17 May 12 171.5 lb Up Reasonably Well
16 May 12 170.5 lb Up Reasonably Well
15 May 12 170.0 lb Up Reasonably Well
14 May 12 169.5 lb Up Reasonably Well
13 May 12 169.0 lb Up Reasonably Well
12 May 12 167.5 lb Down Reasonably Well
11 May 12 168.5 lb Down Reasonably Well
10 May 12 170.0 lb Up Reasonably Well
09 May 12 169.5 lb Up Reasonably Well
08 May 12 169.0 lb Up Reasonably Well
07 May 12 168.5 lb Down Reasonably Well
06 May 12 170.0 lb Up Reasonably Well
05 May 12 167.5 lb Up Reasonably Well
04 May 12 167.0 lb Steady Reasonably Well
03 May 12 167.0 lb Down Reasonably Well
02 May 12 169.5 lb Down Reasonably Well
01 May 12 170.0 lb Up Reasonably Well
30 Apr 12 168.5 lb Down Reasonably Well
29 Apr 12 169.5 lb Steady Reasonably Well
28 Apr 12 169.5 lb Steady Reasonably Well
27 Apr 12 169.5 lb Steady Reasonably Well
26 Apr 12 169.5 lb Up Reasonably Well
25 Apr 12 169.0 lb Down Reasonably Well
24 Apr 12 169.5 lb Steady Reasonably Well
23 Apr 12 169.5 lb Up Reasonably Well
22 Apr 12 168.0 lb Up Reasonably Well
21 Apr 12 167.0 lb Down Reasonably Well
20 Apr 12 168.0 lb Down Reasonably Well
19 Apr 12 168.5 lb Down Reasonably Well
18 Apr 12 170.5 lb Up Reasonably Well
15 Apr 12 169.0 lb Steady Reasonably Well
14 Apr 12 169.0 lb Up Reasonably Well
13 Apr 12 168.0 lb Down Reasonably Well
12 Apr 12 168.5 lb Up Reasonably Well
11 Apr 12 167.5 lb Up Reasonably Well
10 Apr 12 167.0 lb Down Reasonably Well
09 Apr 12 168.0 lb Up Reasonably Well
08 Apr 12 166.5 lb Down Reasonably Well
07 Apr 12 168.5 lb Up Reasonably Well
06 Apr 12 168.0 lb Down Reasonably Well
05 Apr 12 168.5 lb Up Reasonably Well
04 Apr 12 167.5 lb Steady Reasonably Well
03 Apr 12 167.5 lb Up Reasonably Well
02 Apr 12 167.0 lb Up Reasonably Well
01 Apr 12 166.5 lb Steady Reasonably Well
31 Mar 12 166.5 lb Down Reasonably Well
30 Mar 12 169.0 lb Up Reasonably Well
29 Mar 12 167.0 lb Up Reasonably Well
28 Mar 12 165.5 lb Down Reasonably Well
27 Mar 12 168.5 lb Up Reasonably Well
26 Mar 12 168.0 lb Up Reasonably Well
25 Mar 12 165.5 lb Steady Reasonably Well
23 Mar 12 165.5 lb Down Reasonably Well
22 Mar 12 168.0 lb Down Reasonably Well
21 Mar 12 168.5 lb Up Reasonably Well
20 Mar 12 168.0 lb Steady Reasonably Well
19 Mar 12 168.0 lb Steady Reasonably Well
18 Mar 12 168.0 lb Down Reasonably Well
17 Mar 12 169.5 lb Up Reasonably Well
16 Mar 12 169.0 lb Up Reasonably Well
15 Mar 12 166.5 lb Down Reasonably Well
14 Mar 12 168.5 lb Up Reasonably Well
13 Mar 12 168.0 lb Steady Reasonably Well
12 Mar 12 168.0 lb Down Reasonably Well
11 Mar 12 169.0 lb Up Reasonably Well
10 Mar 12 167.0 lb Up Reasonably Well
09 Mar 12 166.0 lb Down Reasonably Well
08 Mar 12 167.0 lb Down Reasonably Well
07 Mar 12 168.0 lb Down Reasonably Well
06 Mar 12 169.0 lb Up Reasonably Well
05 Mar 12 166.5 lb Up Reasonably Well
04 Mar 12 166.0 lb Steady Reasonably Well
03 Mar 12 166.0 lb Down Reasonably Well
02 Mar 12 167.0 lb Up Reasonably Well
01 Mar 12 166.5 lb Down Reasonably Well
29 Feb 12 168.0 lb Up Reasonably Well
28 Feb 12 167.0 lb Down Reasonably Well
27 Feb 12 168.0 lb Up Reasonably Well
26 Feb 12 166.5 lb Steady Reasonably Well
25 Feb 12 166.5 lb Up Reasonably Well
24 Feb 12 164.5 lb Down Reasonably Well
23 Feb 12 166.5 lb Down Reasonably Well
22 Feb 12 167.5 lb Up Reasonably Well
21 Feb 12 165.5 lb Down Reasonably Well
20 Feb 12 168.5 lb Up Reasonably Well
19 Feb 12 165.5 lb Down Reasonably Well
18 Feb 12 166.5 lb Down Reasonably Well
17 Feb 12 168.0 lb Up Reasonably Well
16 Feb 12 167.5 lb Up Reasonably Well
15 Feb 12 166.5 lb Down Reasonably Well
14 Feb 12 167.5 lb Up Reasonably Well
13 Feb 12 166.5 lb Down Reasonably Well
12 Feb 12 168.5 lb Up Reasonably Well
11 Feb 12 166.5 lb Down Reasonably Well
10 Feb 12 167.0 lb Up Reasonably Well
09 Feb 12 164.0 lb Down Reasonably Well
08 Feb 12 166.5 lb Up Reasonably Well
07 Feb 12 164.5 lb Down Reasonably Well
06 Feb 12 169.0 lb Up Reasonably Well
05 Feb 12 167.0 lb Up Reasonably Well
04 Feb 12 165.5 lb Up Reasonably Well
03 Feb 12 164.5 lb Down Reasonably Well
02 Feb 12 166.5 lb Down Reasonably Well
01 Feb 12 169.0 lb Steady Reasonably Well
31 Jan 12 169.0 lb Up Reasonably Well
30 Jan 12 167.0 lb Steady Reasonably Well
29 Jan 12 167.0 lb Down Reasonably Well
28 Jan 12 167.5 lb Down Reasonably Well
27 Jan 12 168.0 lb Up Reasonably Well
26 Jan 12 166.5 lb Steady Reasonably Well
25 Jan 12 166.5 lb Up Reasonably Well
24 Jan 12 165.5 lb Up Reasonably Well
23 Jan 12 164.0 lb Down Reasonably Well
22 Jan 12 164.5 lb Up Reasonably Well
21 Jan 12 164.0 lb Steady Reasonably Well
20 Jan 12 164.0 lb Down Reasonably Well
19 Jan 12 164.5 lb Down Reasonably Well
18 Jan 12 166.0 lb Steady Reasonably Well
17 Jan 12 166.0 lb Down Reasonably Well
16 Jan 12 166.5 lb Up Reasonably Well
15 Jan 12 165.0 lb Steady Reasonably Well
14 Jan 12 165.0 lb Up Reasonably Well
13 Jan 12 164.5 lb Down Reasonably Well
12 Jan 12 167.0 lb Up Reasonably Well
11 Jan 12 166.0 lb Steady Reasonably Well
10 Jan 12 166.0 lb Steady Reasonably Well
09 Jan 12 166.0 lb Steady Reasonably Well
08 Jan 12 166.0 lb Down Reasonably Well
07 Jan 12 167.0 lb Steady Reasonably Well
06 Jan 12 167.0 lb Down Reasonably Well
05 Jan 12 169.0 lb Steady Reasonably Well
04 Jan 12 169.0 lb Up Reasonably Well
03 Jan 12 168.0 lb Down Reasonably Well
01 Jan 12 169.0 lb Up Reasonably Well
31 Dec 11 166.5 lb Down Reasonably Well
30 Dec 11 169.0 lb Up Reasonably Well
29 Dec 11 168.0 lb Up Reasonably Well
28 Dec 11 164.5 lb Down Reasonably Well
27 Dec 11 165.5 lb Down Reasonably Well
26 Dec 11 169.5 lb Up Reasonably Well
25 Dec 11 166.5 lb Down Reasonably Well
24 Dec 11 167.5 lb Up Reasonably Well
22 Dec 11 165.5 lb Down Reasonably Well
21 Dec 11 167.0 lb Up Reasonably Well
20 Dec 11 166.5 lb Down Reasonably Well
19 Dec 11 167.5 lb Up Reasonably Well
17 Dec 11 166.5 lb Up Reasonably Well
16 Dec 11 163.5 lb Up Reasonably Well
15 Dec 11 163.0 lb Down Reasonably Well
14 Dec 11 166.5 lb Up Reasonably Well
13 Dec 11 164.5 lb Steady Reasonably Well
12 Dec 11 164.5 lb Down Reasonably Well
11 Dec 11 165.0 lb Steady Reasonably Well
10 Dec 11 165.0 lb Down Reasonably Well
09 Dec 11 165.5 lb Up Reasonably Well
08 Dec 11 165.0 lb Up Reasonably Well
07 Dec 11 164.0 lb Down Reasonably Well
06 Dec 11 164.5 lb Down Reasonably Well
05 Dec 11 166.0 lb Down Reasonably Well
04 Dec 11 167.0 lb Steady Reasonably Well
03 Dec 11 167.0 lb Down Reasonably Well
02 Dec 11 168.5 lb Up Reasonably Well
01 Dec 11 168.0 lb Up Reasonably Well
30 Nov 11 167.5 lb Steady Reasonably Well
29 Nov 11 167.5 lb Up Reasonably Well
28 Nov 11 166.5 lb Down Reasonably Well
27 Nov 11 167.5 lb Up Reasonably Well
26 Nov 11 167.0 lb Steady Reasonably Well
25 Nov 11 167.0 lb Up Reasonably Well
24 Nov 11 165.0 lb Down Reasonably Well
23 Nov 11 167.0 lb Up Reasonably Well
22 Nov 11 166.5 lb Up Reasonably Well
21 Nov 11 166.0 lb Steady Reasonably Well
20 Nov 11 166.0 lb Down Reasonably Well
19 Nov 11 167.5 lb Up Reasonably Well
18 Nov 11 167.0 lb Up Reasonably Well
17 Nov 11 166.0 lb Down Reasonably Well
16 Nov 11 167.5 lb Steady Reasonably Well
15 Nov 11 167.5 lb Up Reasonably Well
14 Nov 11 165.5 lb Down Reasonably Well
13 Nov 11 166.0 lb Steady Reasonably Well
12 Nov 11 166.0 lb Down Reasonably Well
11 Nov 11 167.5 lb Down Reasonably Well
10 Nov 11 168.5 lb Up Reasonably Well
09 Nov 11 168.0 lb Down Reasonably Well
08 Nov 11 168.5 lb Down Reasonably Well
07 Nov 11 169.0 lb Up Reasonably Well
06 Nov 11 168.5 lb Up Reasonably Well
05 Nov 11 167.5 lb Up Reasonably Well
04 Nov 11 166.0 lb Down Reasonably Well
03 Nov 11 167.5 lb Up Reasonably Well
02 Nov 11 166.0 lb Up Reasonably Well
01 Nov 11 165.5 lb Steady Reasonably Well
31 Oct 11 165.5 lb Down Reasonably Well
30 Oct 11 166.0 lb Steady Reasonably Well
29 Oct 11 166.0 lb Steady Reasonably Well
28 Oct 11 166.0 lb Down Reasonably Well
27 Oct 11 168.5 lb Up Reasonably Well
26 Oct 11 166.5 lb Down Reasonably Well
25 Oct 11 167.5 lb Up Reasonably Well
24 Oct 11 166.5 lb Down Reasonably Well
23 Oct 11 167.5 lb Down Reasonably Well
22 Oct 11 168.0 lb Down Reasonably Well
21 Oct 11 169.0 lb Down Reasonably Well
20 Oct 11 169.5 lb Up Reasonably Well
19 Oct 11 169.0 lb Down Reasonably Well
18 Oct 11 170.0 lb Up Reasonably Well
17 Oct 11 168.0 lb Down Reasonably Well
16 Oct 11 169.5 lb Up Reasonably Well
15 Oct 11 167.5 lb Down Reasonably Well
14 Oct 11 168.0 lb Down Reasonably Well
13 Oct 11 169.5 lb Down Reasonably Well
12 Oct 11 170.0 lb Down Reasonably Well
11 Oct 11 171.5 lb Up Reasonably Well
10 Oct 11 168.0 lb Down Reasonably Well
09 Oct 11 169.0 lb Up Reasonably Well
08 Oct 11 168.0 lb Up Reasonably Well
07 Oct 11 166.5 lb Down Reasonably Well
06 Oct 11 168.0 lb Down Reasonably Well
05 Oct 11 170.5 lb Down Reasonably Well
04 Oct 11 171.0 lb Steady Reasonably Well
03 Oct 11 171.0 lb Up Reasonably Well
02 Oct 11 169.5 lb Down Reasonably Well
01 Oct 11 170.0 lb Down Reasonably Well
30 Sep 11 171.0 lb Up Reasonably Well
29 Sep 11 170.5 lb Steady Reasonably Well
28 Sep 11 170.5 lb Down Reasonably Well
27 Sep 11 173.5 lb Up Reasonably Well
26 Sep 11 171.5 lb Up Reasonably Well
25 Sep 11 170.0 lb Down Reasonably Well
24 Sep 11 170.5 lb Down Reasonably Well
23 Sep 11 171.5 lb Down Reasonably Well
22 Sep 11 173.0 lb Up Reasonably Well
21 Sep 11 171.5 lb Down Reasonably Well
20 Sep 11 174.0 lb Up Reasonably Well
19 Sep 11 173.0 lb Up Reasonably Well
18 Sep 11 171.5 lb Up Reasonably Well
17 Sep 11 169.5 lb Down Reasonably Well
16 Sep 11 172.5 lb Down Reasonably Well
15 Sep 11 174.0 lb Up Reasonably Well
14 Sep 11 173.0 lb Up Reasonably Well
13 Sep 11 172.5 lb Up Reasonably Well
12 Sep 11 172.0 lb Up Reasonably Well
11 Sep 11 170.0 lb Down Reasonably Well
10 Sep 11 170.5 lb Down Reasonably Well
09 Sep 11 173.5 lb Down Reasonably Well
08 Sep 11 174.0 lb Up Reasonably Well
07 Sep 11 172.5 lb Up Reasonably Well
06 Sep 11 172.0 lb Down Reasonably Well
05 Sep 11 172.5 lb Up Reasonably Well
04 Sep 11 171.5 lb Steady Reasonably Well
03 Sep 11 171.5 lb Down Reasonably Well
02 Sep 11 172.0 lb Down Reasonably Well
01 Sep 11 175.5 lb Up Reasonably Well
31 Aug 11 175.0 lb Steady Reasonably Well
30 Aug 11 175.0 lb Up Reasonably Well
29 Aug 11 174.0 lb Up Reasonably Well
28 Aug 11 173.5 lb Steady Reasonably Well
27 Aug 11 173.5 lb Up Reasonably Well
26 Aug 11 173.0 lb Down Reasonably Well
25 Aug 11 174.5 lb Down Reasonably Well
24 Aug 11 176.0 lb Up Reasonably Well
23 Aug 11 175.5 lb Down Reasonably Well
22 Aug 11 176.0 lb Steady Reasonably Well
21 Aug 11 176.0 lb Up Reasonably Well
20 Aug 11 173.0 lb Down Reasonably Well
19 Aug 11 174.5 lb Down Reasonably Well
18 Aug 11 176.0 lb Up Reasonably Well
17 Aug 11 174.0 lb Up Reasonably Well
16 Aug 11 173.5 lb Down Reasonably Well
15 Aug 11 175.0 lb Steady Reasonably Well
14 Aug 11 175.0 lb Up Reasonably Well
13 Aug 11 174.0 lb Down Reasonably Well
12 Aug 11 174.5 lb Down Reasonably Well
11 Aug 11 176.0 lb Up Reasonably Well
10 Aug 11 175.0 lb Down Reasonably Well
09 Aug 11 175.5 lb Down Reasonably Well
08 Aug 11 176.5 lb Down Reasonably Well
07 Aug 11 177.0 lb Steady Reasonably Well
06 Aug 11 177.0 lb Up Reasonably Well
05 Aug 11 176.0 lb Down Reasonably Well
04 Aug 11 178.0 lb Down Reasonably Well
03 Aug 11 178.5 lb Down Reasonably Well
02 Aug 11 179.0 lb Up Reasonably Well
01 Aug 11 177.5 lb Up Reasonably Well
31 Jul 11 175.0 lb Steady Reasonably Well
30 Jul 11 175.0 lb Down Reasonably Well
29 Jul 11 177.0 lb Down Reasonably Well
28 Jul 11 178.0 lb Up Reasonably Well
27 Jul 11 176.5 lb Down Reasonably Well
26 Jul 11 178.5 lb Steady Reasonably Well
25 Jul 11 178.5 lb Up Reasonably Well
24 Jul 11 178.0 lb Up Reasonably Well
23 Jul 11 176.5 lb Down Reasonably Well
22 Jul 11 177.5 lb Down Reasonably Well
21 Jul 11 178.0 lb Down Reasonably Well
20 Jul 11 179.0 lb Down Reasonably Well
19 Jul 11 181.0 lb Steady Reasonably Well
18 Jul 11 181.0 lb Up Reasonably Well
17 Jul 11 180.5 lb Up Reasonably Well
16 Jul 11 180.0 lb Up Reasonably Well
15 Jul 11 179.0 lb Steady Reasonably Well
14 Jul 11 179.0 lb Up Reasonably Well
13 Jul 11 178.5 lb Down Reasonably Well
12 Jul 11 181.5 lb Down Reasonably Well
11 Jul 11 182.0 lb Steady Reasonably Well
10 Jul 11 182.0 lb Steady Reasonably Well
09 Jul 11 182.0 lb Up Reasonably Well
08 Jul 11 180.0 lb Down Reasonably Well
07 Jul 11 183.0 lb Down Reasonably Well
06 Jul 11 184.5 lb Up Reasonably Well
05 Jul 11 183.5 lb Up Reasonably Well
04 Jul 11 183.0 lb Up Reasonably Well
03 Jul 11 182.0 lb Up Reasonably Well
02 Jul 11 181.5 lb Down Reasonably Well
01 Jul 11 182.5 lb Up Reasonably Well
30 Jun 11 181.5 lb Down Reasonably Well
29 Jun 11 183.0 lb Up Reasonably Well
28 Jun 11 182.0 lb Down Reasonably Well
27 Jun 11 182.5 lb Down Reasonably Well
26 Jun 11 183.0 lb Up Reasonably Well
25 Jun 11 181.0 lb Down Reasonably Well
24 Jun 11 183.0 lb Steady Reasonably Well
23 Jun 11 183.0 lb Steady Reasonably Well
22 Jun 11 183.0 lb Up Reasonably Well
21 Jun 11 182.5 lb Down Reasonably Well
20 Jun 11 185.5 lb Up Poorly
19 Jun 11 183.0 lb Steady Reasonably Well
Ongoing Weight Loss Phase (OWL) :
18 Jun 11 183.0 lb Up Reasonably Well
17 Jun 11 181.5 lb Down Reasonably Well
16 Jun 11 184.0 lb Up Reasonably Well
15 Jun 11 183.0 lb Down Reasonably Well
14 Jun 11 184.0 lb Steady Reasonably Well
13 Jun 11 184.0 lb Up Reasonably Well
12 Jun 11 183.5 lb Down Reasonably Well
11 Jun 11 184.0 lb Down Reasonably Well
10 Jun 11 186.5 lb Up Reasonably Well
09 Jun 11 184.0 lb Down Reasonably Well
08 Jun 11 185.5 lb Up Reasonably Well
07 Jun 11 184.5 lb Down Reasonably Well
06 Jun 11 185.5 lb Steady Reasonably Well
05 Jun 11 185.5 lb Up Reasonably Well
04 Jun 11 184.0 lb Down Reasonably Well
03 Jun 11 186.5 lb Steady Reasonably Well
02 Jun 11 186.5 lb Down Reasonably Well
01 Jun 11 187.5 lb Down Reasonably Well
31 May 11 188.0 lb Up Reasonably Well
30 May 11 187.0 lb Steady Reasonably Well
29 May 11 187.0 lb Up Poorly
28 May 11 185.5 lb Up Reasonably Well
26 May 11 185.0 lb Down Reasonably Well
25 May 11 185.5 lb Down Reasonably Well
24 May 11 187.0 lb Up Reasonably Well
23 May 11 185.5 lb Up Reasonably Well
21 May 11 185.0 lb Down Reasonably Well
20 May 11 186.0 lb Down Reasonably Well
19 May 11 187.0 lb Down Reasonably Well
18 May 11 188.0 lb Down Reasonably Well
17 May 11 189.0 lb Up Reasonably Well
16 May 11 187.0 lb Down Reasonably Well
15 May 11 188.0 lb Down Reasonably Well
14 May 11 189.5 lb Down Reasonably Well
13 May 11 190.0 lb Up Reasonably Well
12 May 11 187.0 lb Down Reasonably Well
11 May 11 189.5 lb Up Reasonably Well
10 May 11 188.5 lb Down Reasonably Well
09 May 11 190.5 lb Up Reasonably Well
08 May 11 188.5 lb Down Reasonably Well
07 May 11 190.5 lb Steady Reasonably Well
06 May 11 190.5 lb Up Reasonably Well
05 May 11 190.0 lb Down Reasonably Well
04 May 11 190.5 lb Steady Reasonably Well
03 May 11 190.5 lb Down Reasonably Well
02 May 11 193.0 lb Up Reasonably Well
01 May 11 191.0 lb Steady Reasonably Well
30 Apr 11 191.0 lb Down Reasonably Well
29 Apr 11 193.0 lb Down Reasonably Well
28 Apr 11 194.0 lb Down Reasonably Well
27 Apr 11 195.0 lb Up Reasonably Well
26 Apr 11 193.5 lb Down Reasonably Well
25 Apr 11 196.5 lb Up Reasonably Well
24 Apr 11 194.0 lb Up Reasonably Well
23 Apr 11 193.5 lb Up Reasonably Well
22 Apr 11 192.5 lb Down Reasonably Well
21 Apr 11 194.0 lb Down Reasonably Well
20 Apr 11 195.5 lb Up Reasonably Well
19 Apr 11 194.5 lb Down Reasonably Well
18 Apr 11 195.5 lb Up Reasonably Well
17 Apr 11 194.5 lb Down Reasonably Well
16 Apr 11 195.0 lb Up Reasonably Well
15 Apr 11 194.5 lb Down Reasonably Well
14 Apr 11 195.0 lb Down Reasonably Well
12 Apr 11 197.0 lb Steady Reasonably Well
11 Apr 11 197.0 lb Steady Reasonably Well
10 Apr 11 197.0 lb Up Reasonably Well
09 Apr 11 196.0 lb Down Reasonably Well
08 Apr 11 197.0 lb Down Reasonably Well
07 Apr 11 199.0 lb Up Reasonably Well
06 Apr 11 198.0 lb Steady Reasonably Well
05 Apr 11 198.0 lb Down Reasonably Well
04 Apr 11 199.0 lb Down Reasonably Well
03 Apr 11 200.0 lb Steady Reasonably Well
02 Apr 11 200.0 lb Steady Reasonably Well
01 Apr 11 200.0 lb Down Reasonably Well
31 Mar 11 201.0 lb Down Reasonably Well
30 Mar 11 202.0 lb Up Reasonably Well
29 Mar 11 201.5 lb Up Reasonably Well
28 Mar 11 201.0 lb Up Reasonably Well
27 Mar 11 199.0 lb Down Reasonably Well
26 Mar 11 200.0 lb Down Reasonably Well
25 Mar 11 201.0 lb Down Reasonably Well
24 Mar 11 201.5 lb Steady Reasonably Well
23 Mar 11 201.5 lb Down Reasonably Well
22 Mar 11 202.0 lb Down Reasonably Well
21 Mar 11 204.0 lb Up Reasonably Well
20 Mar 11 202.0 lb Down Reasonably Well
19 Mar 11 202.5 lb Down Reasonably Well
18 Mar 11 203.5 lb Steady Reasonably Well
17 Mar 11 203.5 lb Down Reasonably Well
16 Mar 11 205.0 lb Steady Reasonably Well
15 Mar 11 205.0 lb Up Reasonably Well
14 Mar 11 204.5 lb Up Reasonably Well
13 Mar 11 203.0 lb Down Reasonably Well
12 Mar 11 205.5 lb Up Reasonably Well
11 Mar 11 204.0 lb Down Reasonably Well
10 Mar 11 205.0 lb Down Reasonably Well
09 Mar 11 206.0 lb Up Reasonably Well
08 Mar 11 205.5 lb Down Reasonably Well
07 Mar 11 207.0 lb Up Reasonably Well
06 Mar 11 205.0 lb Down Reasonably Well
05 Mar 11 205.5 lb Down Reasonably Well
04 Mar 11 206.0 lb Steady Reasonably Well
03 Mar 11 206.0 lb Down Reasonably Well
02 Mar 11 207.0 lb Down Reasonably Well
28 Feb 11 207.5 lb Steady Reasonably Well
27 Feb 11 207.5 lb Steady Reasonably Well
Induction Phase:
26 Feb 11 207.5 lb Down Reasonably Well
25 Feb 11 208.5 lb Up Reasonably Well
22 Feb 11 207.5 lb Down Reasonably Well
21 Feb 11 208.0 lb Down Reasonably Well
20 Feb 11 209.0 lb Down Reasonably Well
19 Feb 11 210.5 lb Down Reasonably Well
18 Feb 11 211.0 lb Down Reasonably Well
17 Feb 11 211.5 lb Steady Reasonably Well
16 Feb 11 211.5 lb Down Reasonably Well
15 Feb 11 213.0 lb Up Reasonably Well
14 Feb 11 211.5 lb Down Reasonably Well
13 Feb 11 213.0 lb Down Reasonably Well
12 Feb 11 214.0 lb Down Reasonably Well
11 Feb 11 217.5 lb Up Reasonably Well
04 Feb 11 215.5 lb Up Reasonably Well
03 Feb 11 214.0 lb Down Reasonably Well
02 Feb 11 214.5 lb Down Reasonably Well
01 Feb 11 216.0 lb Down Reasonably Well
30 Jan 11 216.5 lb Down Reasonably Well
29 Jan 11 218.0 lb Up Reasonably Well
24 Jan 11 215.0 lb Down Reasonably Well
23 Jan 11 216.0 lb Down Reasonably Well
22 Jan 11 218.0 lb Start Not Applicable

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CatHerder joined group Let's Eat Clean.
Re-energize supported Deborahg382's Journal Entry.
FitnLean42014 and deaby16 are now buddies.
dianemillervuoso recorded a Weigh In at 191.8 lb.
Rick7344 recorded a Weigh In at 185.6 lb.
Sensitvesoul recorded a Journal Entry and a Weigh In at 204.8 lb.
C67241 replied to their group post - LET'S CHAT (Meeting Room).
Whip Stitch recorded a Weigh In at 202.5 lb.