Weigh In record (no journal entry) for 15 February 2011
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1110 kcal
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Fat: 72.16g | Prot: 92.40g | Carb: 28.22g.
Breakfast: breakfast pork chops, egg. Lunch: Hormel pepperoni minis, pork rinds, Kens steak house lite northern italian dressing, great value mozzarella cheese, chicken. Dinner: Great value mozzarella cheese, Great value pizza sauce, Great value Mozzarella cheese, egg. Snacks/Other: raw mushrooms, cauliflower, head lettuce, cauliflower, cucumber, raw celery, mushrooms, raw green cabbage. more...
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gaining 10.5 lb a week
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deel's weight history
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