Weigh In record (no journal entry) for 29 January 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1615 kcal
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Fat: 113.67g | Prot: 108.54g | Carb: 38.95g.
Breakfast: Sausage Patties, Poached egg. Lunch: greek dressing, raw onion, gyro meat, Feta cheese, greek olives, head lettuce. Dinner: great value ranch dressing, great value swiss cheese, mushroom, Delmonte Fresh cut leaf spinach, Baked chicken breast. Snacks/Other: Atkins peanut butter fudge crisp bar. more...
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gaining 4.2 lb a week
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deel's weight history
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