Weigh In record (no journal entry) for 16 February 2011
|
211.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2011:
|
1110 kcal
|
Fat: 71.52g | Prot: 77.10g | Carb: 35.60g.
Breakfast: Atkins daybreak cranberrry almond bar, bacon. Lunch: Great value colby and monterey jack shredded cheese, Kens steak house lite northern italian dressing. Dinner: strawberries, kraft deli deluxe american cheese, 75/25 ground beef. Snacks/Other: raw green cabbage, raw mushrooms, onion, cauliflower, black olive, cucumber, raw celery, head lettuce. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deel's weight history
|