Weigh In record (no journal entry) for 25 March 2011
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1333 kcal
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Fat: 94.83g | Prot: 90.80g | Carb: 40.29g.
Breakfast: Baking powder, durkee ground cinnamon, Flaxseed meal, splenda, strawberries, country crock, egg, philadelphia whipped cream cheese. Lunch: Extra virgin olive oil, atkins advantage milk chocolate delight shake, hellmann's real mayonnaise, orchard fresh walnuts, tuna in water. Dinner: kraft deli deluxe american cheese, egg. Snacks/Other: raw celery, black olives. more...
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losing 3.5 lb a week
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deel's weight history
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