Weigh In record (no journal entry) for 24 January 2011
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1351 kcal
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Fat: 97.10g | Prot: 70.43g | Carb: 44.10g.
Breakfast: bacon, Hard boiled egg. Lunch: Kraft Ranch dressing, Sugar free jello, Hormel pepperoni minis, Great value colby and monterey jack shredded cheese, Dole hearts of Romaine lettuce, raw cauliflower, cucumber, radish, mushrooms, all natural almond accents honey roasted, head lettuce. Dinner: pork tenderloin, hormel pepperoni minis, good seasons italian all natural salad dressing and recipe mix, mushroom, black olive, Dole heart Romaine lettuce, cauliflower, cucumber, hEAD LETTUCE. Snacks/Other: Atkins caramel fudge brownie bar, sugar free jello. more...
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losing 7.0 lb a week
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deel's weight history
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