Weigh In record (no journal entry) for 23 January 2011
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1585 kcal
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Fat: 102.04g | Prot: 124.62g | Carb: 36.54g.
Breakfast: fRIED EGG WITHOUT FAT, Great value shredded colby and monterey jack cheese, mushroom, Rotel diced tomatoe and green chilie. Lunch: head lettuce, Dole hearts of Romaine lettuce, celery, all natural almond accents honey roasted, mushrooms, radish, cucumber, alouette Feta cheese, buffalo wing sauce, Baked Chicken leg. Dinner: gREAT VALUE CHICKEN BREAST CHUNK, marzetti supreme ceasar dressing, alouette Feta cheese, cucumber, mushrooms, Dole hearts of Romaine lettuce, vlasic zesty dill spears, Philadelphia whipped cream cheese, budding. Snacks/Other: aTKINS PEANUT BUTTER BAR, Extra creamy whipped cream, sugar free jello. more...
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losing 14.0 lb a week
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deel's weight history
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