Weigh In record (no journal entry) for 02 February 2011
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214.5 lb
Lost so far: 3.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1408 kcal
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Fat: 103.42g | Prot: 77.63g | Carb: 50.33g.
Breakfast: philadelphia whipped cream cheese, Flaxseed meal, butter, durkee ground cinnamon, Egg, Baking powder, splenda, Atkins daybreak cranberry almond bar. Lunch: Kens steak house lite Northern Italian, Great value colby and monterey jack shredded cheese, bacon bits. Dinner: bacon, Baked chicken breast. Snacks/Other: Walnuts, Great value asparagus spears, cauliflower, cucumber, mushrooms, head lettuce, raw spinach, black olive. more...
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losing 10.5 lb a week
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