Weigh In record (no journal entry) for 05 March 2011
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205.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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939 kcal
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Fat: 72.10g | Prot: 66.39g | Carb: 7.84g.
Breakfast: bacon, butter, egg. Lunch: great value chunk chicken breast, pork rinds, hellmann's real mayonnaise, orchard fresh walnuts. Snacks/Other: raw mushrooms, Dole baby spinach, green onion. more...
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losing 3.5 lb a week
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deel's weight history
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