Weigh In record (no journal entry) for 22 March 2011
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1076 kcal
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Fat: 72.74g | Prot: 74.40g | Carb: 38.56g.
Breakfast: philadelphia whipped cream cheese, splenda, Flaxseed meal, durkee ground cinnamon, egg, country crock, Baking powder, strawberries. Lunch: atkins advantage milk chocolate delight shake, Rotisserie chicken, orchard fresh walnuts. Dinner: pork ribs boneless. Snacks/Other: raw green cabbage. more...
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losing 14.0 lb a week
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deel's weight history
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