Weigh In record (no journal entry) for 21 March 2011
|
204.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
1544 kcal
|
Fat: 99.73g | Prot: 115.80g | Carb: 43.53g.
Breakfast: country crock, splenda, strawberries, Fage . Lunch: pork rinds, red wine vinegar, Extra virgin olive oil, orchard fresh walnuts, Rotisserie chicken, Great value colby and monterey jack shredded cheese. Dinner: pork ribs boneless, atkins advantage Chocolate Peanut Butter Bar, pork ribs boneless. Snacks/Other: raw green cabbage, salad lettuce, radish, raw celery, black olives. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deel's weight history
|