Weigh In record (no journal entry) for 01 February 2011
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1225 kcal
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Fat: 75.10g | Prot: 98.00g | Carb: 24.20g.
Breakfast: Atkins chocolate cookie dough bar. Lunch: Hellmanns Real Mayonnaise. Dinner: bacon, Baked chicken breast. Snacks/Other: Walnuts, sugar free jello, home canned green beans, Great value California Blend, black olive, cucumber, head lettuce, raw spinach. more...
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losing 1.8 lb a week
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deel's weight history
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