Date started: 17 Aug 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 169.0 lb
25 Feb 13	193.0 lb	Poorly
09 Feb 13	189.0 lb	Reasonably Well
28 Jan 13	189.0 lb	Reasonably Well
20 Nov 12	184.0 lb	Reasonably Well
05 Nov 12	185.0 lb	Reasonably Well
29 Oct 12	186.0 lb	Reasonably Well
22 Oct 12	190.0 lb	Poorly
15 Oct 12	189.0 lb	Poorly
08 Oct 12	186.0 lb	Reasonably Well
01 Oct 12	188.0 lb	Reasonably Well
26 Sep 12	188.0 lb	Reasonably Well
24 Sep 12	188.0 lb	Poorly
22 Aug 12	185.0 lb	Reasonably Well
25 Jul 12	180.0 lb	Reasonably Well
18 Jul 12	181.1 lb	Reasonably Well
15 Jul 12	179.4 lb	Reasonably Well
28 Jun 12	178.0 lb	Poorly
19 Jun 12	178.0 lb	Reasonably Well
04 Jun 12	182.0 lb	Poorly
21 May 12	182.0 lb	Poorly
08 May 12	181.0 lb	Reasonably Well
01 May 12	176.0 lb	Reasonably Well
10 Apr 12	179.8 lb	Reasonably Well
02 Apr 12	180.0 lb	Reasonably Well
11 Jan 12	173.0 lb	Poorly
14 Dec 11	170.0 lb	Reasonably Well
03 Nov 11	173.2 lb	Reasonably Well
22 Sep 11	173.0 lb	Reasonably Well
08 Sep 11	167.0 lb	Poorly
23 May 11	166.0 lb	Reasonably Well
15 Feb 11	165.0 lb	Reasonably Well
07 Feb 11	161.0 lb	Poorly
21 Dec 10	162.0 lb	Reasonably Well
14 Oct 10	164.0 lb	Poorly
20 Sep 10	164.8 lb	Reasonably Well
30 Aug 10	165.0 lb	Reasonably Well
17 Aug 10	169.0 lb	Not Applicable

Date started: 24 Jul 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 174.0 lb
16 Aug 10	169.0 lb	Reasonably Well
10 Aug 10	169.0 lb	Reasonably Well
02 Aug 10	170.0 lb	Reasonably Well
25 Jul 10	174.0 lb	Reasonably Well
24 Jul 10	174.0 lb	Reasonably Well