Weigh In record (no journal entry) for 05 November 2012
|
185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
1588 kcal
|
Fat: 83.41g | Prot: 68.06g | Carb: 155.13g.
Breakfast: granny smith, egg white, oscar meyer turkey bacon. Lunch: Taco Salad, Kale, Raspberries, Blueberries. Dinner: Grape Soda, Italian Salad Dressing, uncle bens country inn chicken & wild rice 6.0 ozuncle, Side Salad, Broccoli, Salmon. Snacks/Other: Chicken Rings (6). more...
|
|
2485 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byrd08's weight history
|