byrd08's Journal, 24 July 2010

I want to weight 150 :)

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 22.46g | Prot: 21.80g | Carb: 147.39g.   Breakfast: Pancakes (Dry Mix), Original Pancake Syrup, Saltine Crackers. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Rice Pilaf, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Ruffles Original. more...

2097 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...